Zizolowezi zisanu ndi ziwiri zatsiku ndi tsiku zomwe zimachepetsa IQ yanu ndikuwononga ubongo wanu

Zizolowezi zisanu ndi ziwiri za tsiku ndi tsiku zomwe zimawononga ubongo, zimachepetsa luntha, komanso zimakhudza thanzi la anthu

Chizolowezi choyamba: Phimbani mutu wanu mukugona

Ndi kutentha kochepa m’nyengo yachisanu, anthu ambiri amaphimba thupi ndi nkhope pamene akugona, zomwe zimalepheretsa kupuma ndi kulepheretsa kutuluka kwa mpweya wabwino kupita ku ubongo. , mpweya sufika ku ubongo mokwanira, zomwe zimapangitsa kuti m'kupita kwa nthawi atrophy ndi kuwonongeka kwa maselo a ubongo.
Chizoloŵezi Chachiwiri: Pewani chakudya cham'mawa

Ena m’malo mwa chakudya cham’maŵa ndi kapu ya tiyi, khofi kapena Nescafe, zomwe zimabweretsa kuchepa kwa mphamvu m’thupi. munthu amene ali pachiopsezo.
Chizolowezi chachitatu: kudya mopambanitsa

Ofufuzawa adapeza kuti pali kugwirizana kwakukulu pakati pa kudya kwambiri ndi kunenepa kwambiri komanso kuchepa kwa luso la maganizo ndi maganizo, monga kunenepa kwambiri kumakhudza ntchito ya ubongo chifukwa maselo ochuluka a mafuta m'thupi amasokoneza ntchito za ubongo ndipo angayambitsenso sitiroko.
Chizolowezi chachinayi: kukhala mochedwa

Kugona usiku kumawononga mbali ya ubongo yomwe imayang'anira kupanikizika, kugaya chakudya, chitetezo cha mthupi, maganizo, ndi kugonana, zomwe zingapangitse munthu kudwala matenda aakulu monga sitiroko kapena sitiroko.
Chizolowezi chachisanu: kusowa kuyenda

Anthu ambiri amakonda kuonera masewera kapena filimu yokhudzana ndi zochitika zolimbitsa thupi, ndipo khalidweli limasokoneza thanzi la ubongo.
Chizolowezi XNUMX: Kukhumudwa

Maganizo oipa monga mkwiyo, kukangana, nkhawa ndi mantha zimakhudza thupi ndi ubongo makamaka.Kutengeka maganizo koipa kumawononga minyewa ya muubongo ndikuletsa kupangidwa kwa maselo atsopano.Chotero, muyenera kukana malingaliro oyipawa ndikulowetsamo zabwino. .
chizolowezi XNUMX: Imwani madzi ochepa

Thupi limafunikira madzi osachepera magalasi 8 patsiku, motero kusowa kwa madzi akumwa kumapangitsa kuti thupi lizitaya madzi m’thupi, kuyabwa, ndi kusagaya chakudya. kukumbukira ndi kupeza zambiri.
Chifukwa chake, tidadziwa, wokondedwa, zizolowezi zomwe zimawononga ubongo, zomwe ndikufuna kuti tonsefe tizipewa kuti tikhale ndi thanzi labwino komanso luso lathu lamalingaliro ndi luntha.

 sinthani ndi

Ryan Sheikh Mohammed