Izi ndi zisanu ndi ziwiri zabwino kwambiri za quinoa

Quinoa ndi chimodzi mwazakudya zathanzi zomwe zafalikira padziko lonse lapansi posachedwapa.Poganizira kuti kwinowa alibe gilateni, ali ndi mapuloteni ambiri komanso chimodzi mwazakudya zochepa zomwe zili ndi ma amino acid onse asanu ndi anayi, ulinso ndi fiber, magnesium. Mavitamini a B, chitsulo, potaziyamu, calcium, phosphorous ndi vitamini E ndi ma antioxidants osiyanasiyana opindulitsa.

Kodi phindu lake pa thanzi la thupi ndi chiyani?

Zakudya zopatsa thanzi:

Masiku ano, quinoa yafalikira padziko lonse lapansi, makamaka m'malo ogulitsa zakudya zathanzi komanso malo odyera omwe amangoganizira zazakudya zachilengedwe. White, wofiira ndi wakuda .

Muli ndi fiber:

Kafukufuku wina poyang'ana mitundu inayi ya quinoa anapeza mitundu yambiri ya 4-10 magalamu a fiber pa magalamu 16 - kuwirikiza kawiri zomwe zili mumbewu zambiri.

Lili ndi mapuloteni ambiri amino acid:

Vuto ndilakuti zakudya zambiri zamasamba zimakhalabe ndi ma amino acid ofunikira, monga lysine. Komabe, quinoa ndizosiyana ndi izi, chifukwa zimakhala ndi ma amino acid okwanira okwanira.

Lili ndi ma antioxidants ambiri:

Quinoa ili ndi ma antioxidants ambiri, omwe ndi zinthu zomwe zimalimbana ndi ma free radicals ndipo amakhulupirira kuti zimathandiza kulimbana ndi ukalamba ndi matenda ambiri.

Imathandizira kuchepetsa thupi:

Zakudya zina zopatsa thanzi zimatha kupangitsa kuchepa thupi, mwina mwa kukulitsa kagayidwe kachakudya kapena kuchepetsa chilakolako. Quinoa ili ndi zambiri mwazinthu izi, zomwe zimakhala ndi mapuloteni ambiri, zomwe zimawonjezera kagayidwe kachakudya komanso kuchepetsa chilakolako cha chakudya.

Zabwino kwa thanzi la metabolic m'thupi:

Kafukufukuyu adapeza kuti kugwiritsa ntchito quinoa m'malo mwa mkate wopanda gluteni ndi pasitala kumachepetsa kwambiri shuga wamagazi, insulini, ndi triglyceride.

Zothandiza polimbana ndi matenda a shuga:

Quinoa ali ndi index yotsika ya glycemic ya 53. Komabe, ndikofunikira kukumbukira kuti akadali okwera kwambiri muzakudya. Chifukwa chake, si njira yabwino ngati mukudya zakudya zochepa zama carb.