Malangizo asanu ndi limodzi opatsa thanzi mukamadya chakudya cha suhoor

Malangizo asanu ndi limodzi opatsa thanzi mukamadya chakudya cha suhoor

Anthu ambiri akhoza kunyalanyaza chakudya cha suhuur m’mwezi wa Ramadan, koma zoona zake n’zakuti chakudya cha suhuur ndi chimodzi mwazakudya zofunika kwambiri zomwe zimathandiza kwambiri kuti thupi likhale ndi zakudya zambiri zomanga thupi kwa munthu wosala kudya pa nthawi yaitali yosala kudya tsiku lotsatira. .

Chifukwa chake, ndikofunikira kuphunzira za upangiri wabwino kwambiri komanso wofunikira kwambiri wopatsa thanzi womwe umathandizira kwambiri kukhala ndi thanzi labwino la munthu wosala kudya m'mwezi wopatulika wa Ramadan.

Munkhaniyi, tsamba la WEBMED lidapereka upangiri wofunikira komanso wofunikira wopatsa thanzi kwa omwe akusala kudya pakudya kwa suhoor, kuphatikiza:

1- Yesani kudya zakudya zambiri zokhala ndi fiber, monga malalanje, letesi ndi nkhaka

2- Onetsetsani kuti mumadya zomanga thupi, zomwe ndi imodzi mwazakudya zofunika kwambiri pazakudya za suhoor, chifukwa chake mutha kudya mazira, nyemba, kapena yogati, chifukwa zakudya izi zimachepetsa kumva ludzu nthawi yosala kudya.

3- Mutha kudya pasitala yophika kapena mbatata yophika kuti mudye chakudya cha suhoor, chifukwa ndi zakudya zosungira mphamvu za thupi nthawi yosala kudya tsiku lotsatira.

4- Amadziwika kuti kudya zakudya zokhala ndi mchere wambiri monga pickle kumapangitsa kumva ludzu pa nthawi yosala kudya mawa lake ndiye muyenera kuzisiya ndikupewa kuzidya maka pa nthawi ya suhoor.

5- Yesetsani kupewa kugona mutangodya chakudya cha suhoor, chifukwa izi zimakupangitsani kuti mukhale ndi mavuto ambiri azaumoyo, kuphatikizapo kunenepa kwambiri ndi matenda a m'mimba, choncho yesetsani kudya chakudya cha suhoor mwamsanga komanso musanagone.

6- Yesani momwe mungathere kuti muchepetse kumwa zakumwa za caffeine chifukwa zimakupatsirani kupsinjika ndi kutopa, ndikuwonjezera ludzu lanu pakusala kudya tsiku lotsatira.

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