Ndidzakupatsa kuti udye chakudya chamadzulo

Anthu amene amadya mochedwa kapena amene amadzuka pakati pa usiku kuti adye zokhwasula-khwasula nthawi zambiri amakhala onenepa komanso onenepa, komanso amakhala pachiwopsezo cha kutentha pa chifuwa.

Kudya chakudya chamadzulo kwambiri kumabweretsa kusowa kwa njala m'mawa wotsatira, ndipo motero osadya chakudya cham'mawa chofunikira kwambiri.

Ndipo akatswiri azakudya amalangiza nthawi zonse kuti menyu madzulo samaphatikizapo zakudya zomwe zingayambitse kunenepa komanso kudzimbidwa kwa akazi:

pizza:

Mimba imafunika kupuma musanagone, kotero kudya zakudya zamafuta monga pitsa sikungakhale bwino, popeza msuzi wa phwetekere uli ndi acidity yambiri, ndipo zigawo zake zimatha kukupangitsani kumva kutentha kwapamtima usiku wonse.

maswiti:

Kuti mupewe maloto owopsa komanso maloto osokoneza, muyenera kupewa kudya maswiti musanagone, monga kafukufuku adawonetsa kuti anthu 7 mwa 10 omwe amadya zakudya zopangidwa kale komanso maswiti amatha kulota maloto.

Zakudya zamafuta:

M'mimba mumasefukira panthawi yogayidwa, choncho pewani kudya zakudya zofulumira, mtedza, ayisikilimu kapena tchizi chamafuta ambiri musanagone.

Strawberry ndi rasipiberi:

Mbewu zing'onozing'ono zomwe zili mkati mwake zimayambitsa vuto m'matumba a matumbo akuluakulu omwe amatha kutentha, ngakhale ubwino wa zipatsozi ndi wochuluka, koma uyenera kudyedwa nthawi zonse ndipo makamaka osati asanagone.

zakudya zokometsera:

Palibe vuto ndi kudya zakudya zotentha ndi zokometsera zotentha malinga ngati kuchuluka kwake kuli kocheperako, koma mukakhala ndi njala usiku ndipo mukufuna kudya, pewani kuwonjezera mtundu uliwonse wa tsabola wotentha, chifukwa izi zimasokoneza m'mimba mwanu musanagone ndikukupangitsani kuti mugone. kuwotcha usiku wonse.

pasta:

Pasitala imakhala ndi zopatsa mphamvu zambiri, ndipo msuzi wa pasitala, kaya wofiira kapena woyera, ungayambitse acidity ndi vuto la m'mimba akamadya madzulo kapena asanagone.