Chakumwa chokodzera,, chimakupulumutsa ku kukonkha kwako

Anthu ambiri amavutika ndi “kujona” ali mtulo, ndipo nthawi zina kukopera kumamveka mokweza kwambiri moti munthu amadzuka kangapo usiku, zomwe zimachititsa kuti tulo tisokonezeke. Izi ndi kuwonjezera pa kusokoneza kwambiri mwamuna kapena mkazi panthawi ya tulo.

Pafupifupi 75 peresenti ya anthu omwe "amawomba" amadwala matenda obanika kutulo, omwe amakhala kutsekeka kwa njira ya mpweya akamagona ndi kupuma kwa masekondi angapo, zomwe zimachititsa kuti thupi lidzidzidzimutsa podzuka. Izi zikhoza kuchitika kangapo usiku, ndipo zimakhala zosokoneza kwambiri munthu akadzuka m'mawa ndi mutu chifukwa cha tulo tating'ono. Komanso vutoli limayambitsa matenda a mtima ndipo nthawi zina zimakhala zovuta kwambiri.

Kupopera kumachitika pamene minyewa ya pakhosi imasuka pogona, ndipo kugwedezeka kumachitika kumayambitsa phokoso losokoneza panthawi yatulo. "Snoring" imapezekanso ndi kudzikundikira kwa mucous secretions limodzi ndi kutupa kwa mucous nembanemba, zomwe zimalepheretsa kupuma komanso phokoso limapezeka pogona.

Ambiri amagwiritsa ntchito mankhwala ndi zida zopangira mankhwala kuti azichiza kapena kusiya "kuwotcha", koma madokotala ndi akatswiri amalangiza kusamala, chifukwa zambiri mwa zidazi zimagulitsidwa popanda maziko a sayansi.

Malinga ndi Daily Health Post, pali madzi achilengedwe omwe amatha kukonzekera kunyumba, omwe ndi okwanira kuti asiye "kupuma" ndikuwongolera kupuma panthawi yogona.

Madziwo amakhala ndi kotala la mandimu atsopano, chidutswa cha ginger, maapulo awiri ndi kaloti ziwiri.

Zosakaniza zimatha kupukuta ndi kudula mu magawo, kusakaniza pamodzi, ndipo madzi amatengedwa maola angapo asanagone. Mukhoza kuwonjezera uchi pang'ono kusakaniza kuti mumve kukoma kwabwino.

Mandimu amatha kuchotsa zotupa za mucous, ndikupatsanso ma sinus mwayi wouma.

Ponena za ginger, ndi antibiotic, anti-inflammatory and pain reliever, ndipo imatha kuyeretsa thirakiti la kupuma ndi mmero ku kutuluka kwa ntchofu panthawi ya chimfine.

Ndipo maapulo ali ndi citric acid, yomwe imatha kuchotsa mitundu yonse ya chisokonezo, kotero oimba amafunitsitsa kudya maapulo tsiku ndi tsiku kuti achotse zotsekemera zilizonse ndi kutsekeka kulikonse pakhosi kuti atsimikizire phokoso loyera.

Kaloti ali ndi vitamini A wochuluka, yemwe amasunga khungu ndi mucous nembanemba zomwe zimayendetsa mphuno ndi mphuno. Ndipo ngati vitaminiyu aphatikizana ndi mavitamini "C" ndi "E", amateteza ku khansa ya m'mapapo ndikuletsa matenda opuma.

Ndipo anthu omwe ali ndi ziwengo ambiri ayenera kusamala chifukwa ziwengo nthawi zambiri zimalimbikitsa katulutsidwe ka mucous mu kupuma ndi m'matumbo. Kudya zakudya zina zomwe zimawonjezera kutupa kumatha kukulitsa 'kujomba'.

Anthu omwe amavutika ndi "kupuma" ayeneranso kupewa kusuta fodya, mkaka, zotsitsimula minofu, komanso mowa, chifukwa zonsezi zimapangitsa kuti vutoli likhale loipitsitsa.