Momwe mumagona ndizomwe zimayambitsa matenda oopsa kwambiri

Momwe mumagona ndizomwe zimayambitsa matenda oopsa kwambiri

Kafukufuku watsopano adawonetsa kuti momwe anthu amagonera akhoza kugawidwa m'magulu anayi, malinga ndi zomwe zinafalitsidwa ndi British "Daily Mail". Zotsatira za kafukufukuyu zidapeza kuti anthu m'magulu awiri mwa anayiwa ali ndi mwayi wopitilira 30% wokhala ndi matenda osiyanasiyana, kuphatikiza matenda amtima, khansa, shuga, komanso kukhumudwa.

Pazaka khumi

Asayansi a pa yunivesite ya Pennsylvania’s School of Health and Human Development anatsatira makhalidwe ogona a anthu pafupifupi 3700 m’zaka khumi zapitazi. Pogwiritsa ntchito deta yochokera ku Midlife Study ku US (MIDUS), ofufuza adafufuza momwe anthu azaka zapakati adavotera kugona kwawo pakati pa zaka za 2004 mpaka 2014, pofuna kudziwa momwe kugona kwa anthu kumasinthira akamakalamba, ndi momwe izi zingakhudzire chitukuko cha matenda aakulu.

4 njira zogona

Kusanthula kwa asayansi a Penn State kunawonetsa kuti aliyense watenga nawo mbali m'magulu anayi: ogona bwino, ogona kumapeto kwa sabata, osagona tulo, ndi ogona.

Anthu amene amagona bwino amanena kuti amagona kwa maola ambiri osasinthasintha ndiponso amakhutira ndi tulo komanso kukhala maso masana. Ogona kumapeto kwa sabata ndi anthu omwe amagona mosadukiza kapena nthawi yochepa mkati mwa sabata, koma amagona nthawi yayitali Loweruka ndi Lamlungu. Chodabwitsa chinali chakuti oposa theka la omwe adachita nawo phunzirolo adagawidwa m'magulu awiri ogona kwambiri: akuvutika ndi kusowa tulo kapena kugona.

Mavuto a kusowa tulo

Anthu omwe ali ndi vuto la kusowa tulo anali ndi vuto logona ndipo sankagona mokwanira, poyerekeza ndi magulu ena. Odwala kusowa tulo amanena kuti amatopa kwambiri masana komanso amakhala osasangalala akagona.

Kugona pafupipafupi

Gulu lomaliza la kugona lomwe limadziwika kuti ndi ogona, omwe amagona nthawi zonse usiku, koma adanenanso kuti amagona pafupipafupi masana.

Kuopsa kwa matenda

Gulu la ochita kafukufukuwo linayang'ana njira za chiopsezo cha matenda pakati pa magulu osiyanasiyana ogona, atatha kuchotsa zinthu zina zomwe zimathandizira, monga momwe thanzi labwino, chikhalidwe cha anthu, ndi malo ogwira ntchito.

Iwo anapeza kuti amene akudwala matenda osoŵa tulo amakhala ndi chiwopsezo chachikulu cha matenda a mtima, shuga, ndi kuvutika maganizo, kuyambira 28 mpaka 81 peresenti poyerekeza ndi amene amagona bwino.

Nappers analinso ndi chiopsezo chowonjezeka cha 128% cha matenda a shuga, poyerekeza ndi ogona bwino, ndipo 62% yowonjezera chiopsezo cha kufooka. Ofufuzawo akuwonetsa kuti chotsatiracho chikhoza kukhala chifukwa cha kuchuluka kwa nthawi yogona ndi zaka.

Dementia ndi zikwapu

Kafukufuku wam'mbuyomu adapeza kuti kugona pang'ono kumatha kuonjezera chiopsezo cha matenda a dementia, sitiroko, matenda a mtima ndi matenda a chiwindi. Kafukufuku wina anapeza kuti pafupifupi 83 peresenti ya anthu omwe ali ndi vuto la maganizo amavutikanso ndi kusowa tulo.

Kusowa tulo ndi nkhawa

Malinga ndi bungwe la US Centers for Disease Control and Prevention (CDC), kugona mokwanira kumatanthauza kuti thupi ndi malingaliro zilibe nthawi yokwanira yokonzanso ndikuchira ku zovuta zamasiku ano - ndipo kupsinjika kwanthawi yayitali kwawonetsedwa kukhala chinthu chomwe chimayambitsa chiwerengero cha matenda.

Kuopsa kwa kugona kwambiri

Ngakhale kuti ndi zotsutsana, madokotala anenanso kuopsa kogona kwambiri. Malinga ndi kunena kwa yunivesite ya Johns Hopkins, kugona mopitirira muyeso, monga m’gulu logona, kumayambitsa chiwopsezo chowonjezereka cha matenda a shuga, matenda a mtima, kunenepa kwambiri, kuvutika maganizo, ndi mutu.

Kugona ndi matenda a shuga

Kafukufuku wina wasonyeza kuti kugona sikuyambitsa matenda a shuga, koma zosiyana ndi izi: Mkhalidwewo ungayambitse kutopa komwe kumawonjezera kufunika kogona.

BMI

Palinso chiphunzitso china chomwe chimati anthu amene amagona nthawi zambiri amakhala ndi chiwerengero chochuluka cha thupi ndipo motero amakhala pachiopsezo chodwala matendawa, pamene chiphunzitso china chimati kugona kwambiri kumawonjezera kutupa m'thupi.

Ulova ndi maphunziro ochepa

Malinga ndi zimene ananena wofufuza wamkulu pa kafukufukuyu, Sumi Lee, yemwe ndi mkulu wa bungwe la Sleep, Stress, and Health Laboratory pa yunivesite ya Penn State, ananena kuti anthu amene sali pa ntchito komanso amene saphunzira zambiri amakhala m’gulu la anthu osagona tulo. Kafukufuku wam'mbuyomu wochokera ku yunivesite ya Glasgow adanenanso zotsatira zofananira, pomwe anthu omwe alibe ntchito amakonda kugona kwambiri kuposa omwe ali pantchito, kutanthauza kuti zinthu zachilengedwe zitha kukhala ndi gawo lalikulu pakugona bwino.

Malangizo Ambiri

Iye anandiuza kuti “m’pofunika kuyesetsa kwambiri kuphunzitsa anthu za thanzi labwino la kugona,” ndipo ananena kuti “pali makhalidwe amene munthu angachite kuti azitha kugona bwino, monga kusagwiritsa ntchito foni yam’manja pabedi, kuchita masewera olimbitsa thupi nthawi zonse komanso kupewa kumwa mowa mochedwa madzulo.” .

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