Zizolowezi zomwe zimalimbitsa chitetezo chanu popanda kufunikira kwa zakudya zowonjezera

Zizolowezi zomwe zimalimbitsa chitetezo chanu popanda kufunikira kwa zakudya zowonjezera

Zizolowezi zomwe zimalimbitsa chitetezo chanu popanda kufunikira kwa zakudya zowonjezera

kugona bwino

Kugona bwino kumakhudza kugwira ntchito kwa chitetezo chamthupi.” Malinga ndi kafukufuku amene anafalitsidwa m’magazini ya sayansi yotchedwa Sleep, ofufuza anatsatira gulu la anthu akuluakulu athanzi lopitirira 160, ndipo anapeza kuti amene nthawi zambiri amagona maola osakwana XNUMX usiku uliwonse. kudwala chimfine.

Momwemonso, kafukufuku wofalitsidwa mu Behavioral Sleep Medicine akuwonetsa kuti achinyamata omwe ali ndi vuto la kugona amatha kudwala chimfine kuposa omwe amagona bwino - ngakhale atadwala chimfine.

Munthu akagona, thupi lake, kuphatikizapo chitetezo cha mthupi, limakhala ndi mwayi wopumula, kubwezeretsanso ndi kukonzanso. Kafukufuku wina wofalitsidwa mu European Journal of Physiology akufotokoza kuti maselo ambiri a chitetezo cha mthupi monga cytokines ndi T maselo amapangidwa ndikugawidwa m'thupi lonse panthawi ya tulo. Kafukufuku wofalitsidwa ndi Nature Neuroscience anapezanso kuti mtundu wina wa maselo a chitetezo cha mthupi umakonza ubongo munthu akagona.

Choncho, kugona kwa maola asanu ndi awiri usiku uliwonse sikudzangopangitsa kuti thupi likhale lathanzi, komanso limapereka maselo oteteza thupi ku matenda a ubongo ndi mwayi wowunika ubongo ndi msana chifukwa cha zizindikiro zilizonse za matenda, kuvulala, kapena kuchuluka kwa maselo akufa.

kupsinjika

Kupanikizika pang'ono si vuto kwenikweni, ndikosavuta, ndipo kupsinjika kwakanthawi kochepa kumatha kuyambitsa chidwi. Pakalipano, kupsinjika maganizo kwa nthawi yaitali kapena kosalekeza kungathe kukhala ndi zotsatira zoipa pa chitetezo cha mthupi.

Kafukufuku, wofalitsidwa mu Current Opinion in Psychology, akuwonetsa kuti kupsinjika kwa nthawi yayitali kumabweretsa kupangika kwa cortisol ya mahomoni opsinjika. Chifukwa chake, kutulutsa kochulukirapo kwa cortisol kumalepheretsa chitetezo chamthupi kugwira ntchito yake.

Kafukufuku wina wofalitsidwa mu Immunologic Research anapeza kuti "kupsinjika maganizo kosatha kungachepetse mayankho oteteza chitetezo cha mthupi komanso / kapena kukulitsa kuyankhidwa kwa chitetezo cha mthupi."
Upangiri wapakamwa wochepetsera kupsinjika ungakhale wosavuta kuposa wothandiza, koma pali njira zambiri zomwe zikuwonetsa lonjezano polimbana ndi kupsinjika kwakanthawi, kuphatikiza kuchita yoga, kusinkhasinkha, kapena kungotenga mphindi zochepa ndikuweta chiweto.

masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti minofu, mafupa ndi mafupa zikhale zolimba, koma kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yolimbikitsira chitetezo chanu cha mthupi.

Kafukufuku wofalitsidwa mu Sport and Health akusonyeza kuti kuchita masewera olimbitsa thupi kumachepetsa kutupa, kumalimbitsa chitetezo cha mthupi, komanso kumachepetsa chiopsezo cha matenda.

Kafukufuku wina wofalitsidwa mu BMC Public Health adatsata anthu opitilira 1400 ndipo adapeza kuti omwe amachita masewera olimbitsa thupi katatu pa sabata anali ndi mwayi wochepera 26% kuti agwire chimfine.

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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