Kodi masamba angakulitse chisangalalo chanu?

Kodi masamba angakulitse chisangalalo chanu?

Madokotala apeza kuti kudya zakudya zamasamba ndikuzidalira pazakudya kumapangitsa munthu kukhala wokondwa, wokondwa komanso womasuka, zomwe zimawonjezera thanzi lamtundu uwu wa chakudya, ndipo zimapangitsa kuti anthu azidalira kwambiri ndikuchepetsa. kudya nyama yofiira, zomwe zimabweretsa mavuto ndi matenda ambiri.

Lipoti lofalitsidwa ndi webusaiti ya “Poor of Positivity” linati, “Zakudya za zomera monga zipatso, ndiwo zamasamba, njere, mtedza, ndi mbewu zimakhala ndi thanzi labwino ndipo zingathandize kupewa matenda ambiri.”

Lipotilo linanena kuti madokotala ananena kuti moyo wosadya zamasamba ungathandize munthu kukhala ndi thanzi labwino pochepetsa chiopsezo cha khansa, kulimbitsa chitetezo cha m’thupi komanso kutupa. Thandizani pa Weight management.

Malinga ndi lipotilo, "Kudalira zakudya zokhala ndi zakudya zokhala ndi zomera kungapangitse thanzi lanu lonse ndi thanzi lanu popereka zakudya zofunikira komanso kulimbikitsa mabakiteriya a m'matumbo athanzi."

Zakudya za zomera zimakhala ndi mavitamini ambiri, mchere, ndi ma antioxidants omwe amapindulitsa m'maganizo ndi m'thupi. Mbewu zonse, mphodza ndi nyemba zilinso ndi ulusi, chitsulo, zinki, potaziyamu ndi mapuloteni.

Madokotala amanena kuti kudya zakudya zopatsa thanzi zimenezi nthawi zonse kumalimbitsa chitetezo cha m’thupi, kumateteza kutupa, ndiponso kumachepetsa chiopsezo cha khansa. Kudya zakudya zamasamba zokhala ndi okosijeni kumapatsanso munthu mphamvu zopanda malire mwa kukonza matumbo athanzi ndikuchotsa poizoni m'magazi.

Zakudya zambiri zakutchire zimathanso kulimbikitsa chimbudzi komanso kukonza thanzi lamatumbo chifukwa chokhala ndi fiber yambiri. Zomera zimakhalanso ndi prebiotics zambiri, zomwe zimathandiza kuti mabakiteriya athanzi afalikire m'matumbo, omwe amadziwikanso kuti "ubongo wachiwiri," choncho kudya zakudya zokwanira za zomera ndizofunikira kuti mukhale ndi thanzi labwino m'maganizo ndi thupi.

Lipoti la webusaiti ya Poor of Positivity linanena kuti kudya zakudya zambiri zochokera ku zomera kumapangitsa kuti munthu akhale ndi mphamvu komanso mphamvu kuti athe kuthera tsiku lake kuntchito kapena kusukulu.

Ananenanso kuti: “Chifukwa cha kuchulukana kwa michere, michere yambiri, ndi michere yambirimbiri, zipatso, ndiwo zamasamba, ndi mbewu zimakulitsa nyonga yanu, ndipo popeza kuti zakudya za m’mbewu zimathandizira kugaya chakudya, thupi lanu limakhala lopepuka komanso lamphamvu, zomwe zingakuthandizeni kukhala ndi zambiri. mphamvu pa moyo watsiku ndi tsiku.” Kumakupangitsani kukhala ndi chikhumbo cha kuchitapo kanthu ndipo kumapangitsa moyo kukhala wosangalatsa ndi wosadetsa nkhaŵa kwambiri m’maganizo ndi thupi.”

Lipotilo linanena kuti anthu ambiri masiku ano akudwala matenda a maganizo ndi kusokonezeka maganizo pazifukwa zosiyanasiyana, monga kupsinjika maganizo ndiponso kulemedwa ndi zipangizo zamakono.

Mwachitsanzo, biringanya, malalanje, ndi sipinachi zili ndi acetylcholine, neurotransmitter yomwe imayang'anira kukumbukira, kuyang'anira, ndi kuphunzira. Nthochi, mapeyala, ndi maapulo alinso ndi dopamine, yomwe ndi yofunika kuti ubongo uzigwira ntchito bwino komanso kukhala ndi thanzi labwino. Mukakhala bwino m'maganizo, mumatha kukwaniritsa zofunikira za tsiku ndi tsiku popanda kutopa.

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