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mkaka

Mkaka wa ng'ombe wopanda mafuta ambiri ndi imodzi mwazinthu zothandiza polimbana ndi mdima. Ndikokwanira kuviika mapepala awiri a thonje mu mkaka ndikuyika kwa mphindi khumi pazikope zapansi musanasambitse malowa ndi kuchapa kumaso komwe mumagwiritsa ntchito nthawi zambiri. Ndi bwino kubwereza chigoba ichi kawiri kapena katatu pa sabata.

malo a khofi

Malo a khofi amagwiritsidwa ntchito pokonzekera chigoba chotsutsana ndi mdima. Ndikokwanira kusakaniza supuni imodzi ya khofi ndi supuni imodzi ya yogurt. Sungani izi kusakaniza mufiriji kwa ola limodzi, kenaka mugwiritseni ntchito kumadera amdima kwa mphindi 10 musanayambe kuyeretsa ndi thonje swab wothira madzi. Ndi bwino kugwiritsa ntchito chigoba ichi kamodzi pa sabata.

ayezi cubes

Ma ice cubes amadziwika kuti amagwira ntchito polimbana ndi mdima. Ndikokwanira kukulunga ndi minofu musanadutse pamalo amdima kwa mphindi 10. Ice cubes akhoza kukonzedwa kuchokera kumadzi kapena kulowetsedwa kwa tiyi wobiriwira kuti atengerepo mwayi pazotsatira zapanthawi yomweyo.

Uchi

Uchi wachilengedwe ndi mankhwala othandiza kwambiri polimbana ndi mdima. Ndikokwanira kusungunula supuni imodzi ya uchi mu gawo limodzi mwa magawo atatu a kapu ya madzi ofunda, kuviika mapepala awiri a thonje mu njira iyi, ndiyeno perekani kwa mphindi 10 pazikope zapansi musanatsuke malo ndi madzi abwino. Ndi bwino kubwereza sitepe iyi kangapo pa sabata.

mbatata

Mbatata imakhala yothandiza kwambiri kuposa nkhaka pochiza mabwalo amdima, chifukwa ali ndi vitamini C wambiri komanso antioxidants. Zimapangitsa kuti magazi aziyenda m'dera lozungulira maso ndipo amachepetsa kufalikira kwa mitsempha ya magazi. Ndikokwanira kuwaza zidutswa ziwiri za mbatata mumitundu iwiri yosiyana ndikugwiritsa ntchito minyewa yamdima kwa mphindi 20. Mbatata yopyapyala imathanso kuyikidwa mwachindunji pamiyendo yamdima kwa mphindi 10, chifukwa imakhala ndi kuwunikira pakhungu.

chith

Nkhuyu zili ndi michere yambiri yazakudya, calcium, iron, ndi potaziyamu. Lili ndi mphamvu yotsutsa-kutupa komanso kukalamba, ndikwanira kudula nkhuyu pakati ndikuyiyika mufiriji kuti ikhale yozizira ndikuyiyika pamdima kwa mphindi zisanu. Kuwala komwe mumasiya kumawonekera kumakhala pompopompo.

Yankho

Ndi imodzi mwa mankhwala achilengedwe omwe amathirira kwambiri m'maso, imakhala ndi mkuwa womwe umathandizira kupanga kolajeni pakhungu, motero umathandizira kutsitsimutsa khungu kuzungulira maso. Ndikokwanira kugwiritsa ntchito mabwalo a nkhaka omwe mumawasunga mufiriji kuti muwagwiritse ntchito pamphepete mwa maso kuti muwatsitsimutse ndikuchotsa zizindikiro za kutopa.

matumba a chamomile

Matumba a tiyi a Chamomile amagwira ntchito yofunika kwambiri pakusamalira maso. Ndikokwanira kusunga matumbawa mutagwiritsa ntchito mufiriji kuti muwaike m'maso kwa mphindi 10. Imamasula matumba ndi mabwalo amdima, chifukwa imayeretsa malowa ndikuyiteteza ku mkwiyo.

Tiyi wobiriwira

Tiyi wobiriwira ali ndi antioxidant komanso circulatory-stimulant properties, choncho ndi wothandiza pochotsa kusokonezeka kwa malo ozungulira maso ndi kuchepetsa mabwalo amdima. Ndikokwanira kusunga matumba obiriwira a tiyi mufiriji kuti agwiritse ntchito kwa mphindi zingapo m'maso pamene akutupa komanso kutopa.

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