Zochita khumi zomwe zimakuthandizani kuchotsa malingaliro anu

Zochita khumi zomwe zimakuthandizani kuchotsa malingaliro anu

Munthu amafunikira mphindi zamtendere ndi bata kuti athetse malingaliro ake. Koma n’zotheka kuthandiza kuthetsa maganizo ndi kusintha maganizo mwa kutsatira malangizo ena, malinga ndi lipoti lofalitsidwa ndi nyuzipepala ya Times of India, lomwe lili motere:

1. Kuyenda

Kutuluka kokayenda mofulumira kumagwirizanitsa munthu ndi chilengedwe ndipo kumatsitsimula maganizo ake.

Kuthamanga kwachangu ndi mpweya wabwino zimathandizira kukonza malingaliro, kupereka kumverera kwa bata ndi kumveka bwino.

2. Yesetsani kupuma mozama

Kuchita masewera olimbitsa thupi popuma pang'onopang'ono kudzera m'mphuno ndi kutulutsa mpweya kudzera m'kamwa kumathandiza kuchepetsa kupsinjika maganizo ndikuyeretsa maganizo, kupanga malo a malingaliro atsopano ndi positivity.

3. Konzani chipinda ndi ofesi

Danga lodzala limasonyeza malingaliro osokonezeka. Nthawi ina ikhoza kuperekedwa pokonzekera chilengedwe chozungulira munthuyo. Kuyeretsa kwakuthupi kumathandizira kukonza ndi kukonza malo ozungulira, kaya kuchipinda, ofesi kapena malo antchito kuphatikiza kubweretsa kumveka bwino m'malingaliro ndi kuyang'ana.

4. Kusunga diary

Kulemba malingaliro ndi malingaliro nthawi zonse, mofanana ndi zolemba, ndi njira yochiritsira yofotokozera zomwe zili m'maganizo, kuthandiza kumvetsetsa bwino ndi kukonza malingaliro, zomwe zimatsogolera ku malingaliro omveka bwino.

5. Digital detox

Kuchepetsa nthawi yowonekera komanso kuchepetsa kuwunika kosalekeza kwa zidziwitso zokhazikika kumathandiza kuchepetsa kukhudzidwa kwa nthawi yamagetsi pamalingaliro amunthu.

Kuyika pambali zamagetsi kumakupatsani mwayi wolumikizananso ndi inu nokha komanso dziko lenileni, kuchepetsa chifunga chamalingaliro.

6. Yesetsani kusinkhasinkha

Kusinkhasinkha ndi chida champhamvu chowongolera malingaliro. Kuthera mphindi zingapo mwakachetechete, kuyang'ana pa kupuma, kungathandize kwambiri kuchepetsa kupsinjika maganizo ndikulimbikitsa kumveka bwino m'maganizo.

7. Kumvetsera nyimbo

Nyimbo zimagwira ntchito yofunika kwambiri posintha malingaliro ndikuchotsa malingaliro, kaya ndi zidutswa zachikalekale kapena zidutswa zachisangalalo.

Nyimbo zingaperekenso kuthaŵa kotsitsimula ndi kukonzanso mkhalidwe wamaganizo ndi maganizo.

8. Zochita zolimbitsa thupi

Pochita masewera olimbitsa thupi pang'ono, kutulutsa kwa endorphin, komwe kumadziwika kuti hormone yachimwemwe, kungawonjezeke, zomwe zingathandize kuchepetsa kupsinjika maganizo ndi kuthetsa maganizo.

9. Kuwerenga bukhu

Kudzitaya nokha m'buku labwino ndi njira yabwino kwambiri yopulumukira zenizeni ndikutsitsimutsa malingaliro. Kuwerenga kumalimbikitsa ubongo, kumachepetsa kupsinjika komanso kumathandizira kukhazikika.

10. Lumikizanani ndi chilengedwe

Kuthera nthawi panja, kaya m’munda kapena m’mapaki a anthu onse, ndi njira yabwino yosinthira maganizo anu, kumathandiza kuchepetsa kupsinjika maganizo, ndi kukuthandizani kuthetsa maganizo anu.

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