Mapindu makumi awiri oyenda

1- Kuchepetsa kuthamanga kwa matenda a mtima

2- Kusunga kulemera kwa kulemera

3- Chepetsani nkhawa

4- Kuchulukitsa kuchuluka kwa ntchito

5- Kusintha kwamalingaliro

6- Kupititsa patsogolo kayendedwe ka magazi

7- Pewani kunenepa kwambiri

8- Kuchepetsa nkhawa

9- Kuchulukitsa kugwira ntchito kwa mapapu

10- Kuthekera kovumbulutsa thupi kwambiri kudzuwa chifukwa chotuluka

11- Kuchepetsa kuchuluka kwa khansa

12- Wonjezerani kugona bwino

13- Zimakupatsani mwayi wosamalira thanzi lanu

14-Kumawonjezera moyo wabwino

15- Amachepetsa mwayi wokhala ndi matenda a shuga

16- Kuthekera kowonjezera luso

17- Kulimbitsa minofu ndi mafupa

18- Kupititsa patsogolo kuthamanga kwa magazi

19- Kutheka kukonza chitetezo chamthupi

20- Imathandizira kuchira pambuyo pochita masewera olimbitsa thupi

Ndi zopatsa mphamvu zingati zomwe mumawotcha pochita masewera olimbitsa thupi?

Kodi nthawi yabwino yochitira masewera olimbitsa thupi ndi iti?

Njira zisanu ndi zitatu zosinthira moyo wanu kuti muchepetse kuthamanga kwa magazi

Mumausunga bwanji mtima wabwino?

Zomwe zimayambitsa kufooka kwa chitetezo chamthupi