Zakudya khumi zomwe zimateteza khansa

Kodi mudaganizapo kuti mutha kukhazikitsa pharmacy yophatikizika kuti mupewe "khansa" ndikuyiyika m'manja mwanu komanso m'firiji yanu?! Malinga ndi zotsatira za kafukufuku masauzande ambiri opangidwa ndi World Cancer Research Fund ndi American Institute for Cancer Research on diet ndi kuthekera kwake monga chida chachilengedwe chopewera khansa, chotsatira chake chinali chakuti ubwino wodya makamaka zakudya zamasamba, monga broccoli. , zipatso, adyo ndi masamba ena, zingakulepheretseni kukhala ndi zotupa za khansa; Monga chakudya chomwe chili ndi ma calories ochepa komanso mafuta, chimakhalanso ndi ma antioxidants.

Akatswiri ambiri pankhaniyi adatsimikizira kufunafuna kwawo zakudya zabwino kwambiri zomwe zimaletsa khansa, kuphatikiza "Jed Fahy W," wofufuza pa Johns Hopkins University School of Medicine, ndipo kafukufuku wake akuwonetsa momwe masamba amakanira maselo a khansa, monga akunena: "Ambiri Kafukufuku amatsimikizira kufunika kwa Antioxidants monga vitamini (C), lycopene, ndi beta-carotene kwa anthu, omwe ali ndi zipatso zambiri ndi ndiwo zamasamba, kafukufuku wasonyeza kuti anthu omwe amadya zakudya zambiri za zipatso ndi ndiwo zamasamba amakhala ndi chiopsezo chochepa cha khansa, chifukwa zakudya zimenezo zimakhala ndi mankhwala osiyanasiyana Chomera chotchedwa "phytochemicals", chomwe chimateteza maselo a thupi kuzinthu zovulaza mu chakudya ndi chilengedwe, komanso kupewa kuwonongeka kwa maselo.

"Chakudya chopatsa thanzi chingalepheretse khansa, ndipo izi zikutanthauza zipatso ndi ndiwo zamasamba zambiri, komanso mbewu zonse, nyama zowonda ndi nsomba," anatero wofufuza Wendy Demark ndi Infred, pulofesa wa sayansi ya khalidwe pa yunivesite ya Texas MD Anderson Cancer Center.

Pamaso pa zipatso zambiri, ndiwo zamasamba ndi zakudya, akatswiriwa asankha, kutengera kafukufuku wapadera pankhaniyi, mndandanda wa zakudya zofunika 10, zomwe mutha kukhala ofunitsitsa kudya kuyambira pano kuti mudziteteze ku kuopsa kwa khansa.

1- Njere zonse:

Pankhani ya mbewu zonse timatanthawuza mbewu zomwe tonsefe timadya, monga tirigu ndi nyemba monga nyemba, mphodza, soya, nyemba ndi sesame, ndipo ubwino wa mbewuzi umakhala chifukwa chakuti muli saponins, mtundu wa chakudya chomwe chimapangitsa kuti thupi likhale lopanda mphamvu. ma enzymes m'matumbo omwe angayambitse khansa, ndipo ndi phytochemical yomwe imalepheretsa maselo a Cancer kuti asagawike, ndipo kuwonjezera pa izi, amathandizira chitetezo cha mthupi ndikuthandizira kuchiritsa mabala.

Kudya mbewu zonse kumatanthauza kudya magawo onse atatu a tirigu kapena oats, mwachitsanzo, chigoba chakunja cholimba kapena chotchedwa njere ndi zamkati zambewu, zinthu zashuga zovuta kapena zowuma ndi njere zazing'ono zomwe zili mmenemo, ndi zina zotero. kale ankakhulupirira kuti phindu lake ndi kuti lili ndi kuchuluka kwa CHIKWANGWANI , Komabe, kafukufuku waposachedwapa wachipatala amanena kuti okwana zili mbewu, ndi mavitamini awo onse, mchere, shuga zovuta kapena wowuma, kuwonjezera CHIKWANGWANI, ndi zimene zimateteza. thupi ndi kulimbikitsa thanzi.

2 - Tomato:

Tomato ndi chimodzi mwazinthu zofunika kwambiri pazakudya zatsiku ndi tsiku kwa anthu ambiri padziko lonse lapansi m'njira zosiyanasiyana, ndipo ndizothandiza mu mawonekedwe ake atsopano komanso ophika, ndipo zimayimira chitetezo ku mitundu yambiri ya khansa, monga khansa ya m'mimba. thirakiti, khomo pachibelekeropo, m'mawere, m'mapapo ndi prostate, chifukwa lili lycopene, amene ndi zinthu zofiira kuti amapereka Tomato ndi wosiyana mtundu.

Lycopene ndi mtundu wa pigment wochokera ku banja la carotenoid womwe umakhala ngati antioxidant wamphamvu wachilengedwe, umachepetsa kukula kwa khansa ndi 77%, chifukwa umateteza ku khansa.

Njira yophikira tomato imawonjezera mphamvu ya chinthu ichi komanso mphamvu ya thupi kuyamwa, chifukwa lusoli limawirikiza kawiri powonjezera mafuta osakanizidwa monga mafuta a azitona, podziwa kuti zinthu za phwetekere monga msuzi, madzi a phwetekere ndi ketchup zimakhala ndi mphamvu zambiri. lycopene kuposa tomato watsopano okha.

3- Sipinachi:

Sipinachi imakhala ndi ma flavonoid opitilira 15 omwe ndi amphamvu komanso othandiza kuti asawononge ma free radicals m'thupi motero amathandizira kupewa khansa.
Kafukufuku wasonyeza kuti zopangira sipinachi zimachepetsa kuopsa kwa khansa yapakhungu komanso zikuwonetsa kuti zimathanso kuchepetsa kukula kwa khansa ya m'mimba.
Sipinachi ilinso ndi ma carotenoids, omwe amalepheretsa kuchuluka kwa mitundu ina ya maselo a khansa ndipo amalimbikitsanso maselowa kuti adziwononge okha.
Ndipo imakhala ndi potaziyamu yambiri, yomwe imateteza ku matenda a maso, ndipo imakhala ndi mankhwala a carotene omwe amagwira ntchito pa imfa ya maselo a khansa ndikuletsa ntchito za khansa zonse, malinga ndi kafukufuku wofalitsidwa mu American Journal of Nutrition.

Ndipo "sipinachi" ndi imodzi mwazomera zomwe zimakhala ndi michere yambiri yomwe imapindulitsa kwambiri thanzi, popeza asayansi adatha kudzipatula mitundu yopitilira khumi ndi itatu yamafuta a antioxidant flavonoid, omwe ndi ofunikira poletsa kutupa komanso kuyika kwa cholesterol pamakoma a mitsempha. ndi kukana zotsatira za carcinogens m'maselo osiyanasiyana Ziwalo za thupi, zomwe zinachitidwa pophunzira zotsatira zabwino za "sipinachi" zomwe zimachokera ku zinthu izi pamimba, khungu, chifuwa ndi khansa ya m'kamwa.

Masamba a "sipinachi" amakhalanso ndi folic acid, ndipo asidiyu amathandizanso kuchepetsa mwayi wa matenda a ubongo, kuphatikizapo "sipinachi" ili ndi chitsulo chochuluka, chomwe chimathandiza kuti magazi azikhala ndi mphamvu m'thupi.

Bungwe la National Institute of Health ku America linachita kafukufuku wophatikizapo anthu oposa 490, ndipo linatsimikizira kuti omwe amadya kwambiri "sipinachi" sangakhale ndi khansa ya m'mimba.
Ndipo "sipinachi" imasunga mchere wambiri ndi mavitamini ngati yophikidwa ndi nthunzi, mosiyana ndi kuwira, zomwe zimataya zakudya zake zambiri.

 

4Burokoli:

Sizokhazo, broccoli ndi imodzi mwazakudya zolemera kwambiri za bioflavonoids, zomwe ndizofunikira popewa khansa.
Malinga ndi zotsatira za kafukufuku wambirimbiri wopangidwa ndi World Cancer Research Fund ndi American Institute for Cancer Research, sulforaphane amagwira ntchito ngati mankhwala opha mabakiteriya (H. Pylori) omwe amayambitsa zilonda zam'mimba ndi khansa ya m'mimba, ndipo zotsatira zake zayesedwa. pa anthu, ndipo zotsatirapo zake n’zolimbikitsa kwambiri.
Ndipo kuti mupindule kwambiri, mutha kusakaniza broccoli ndi adyo wodulidwa ndi mafuta a azitona kuti mukhale chakudya chathanzi, akutero katswiri wazakudya Jed Fahey W., wofufuza pa Johns Hopkins University School of Medicine, ndipo akuwonjezera kuti broccoli ndiye chakudya chopatsa thanzi. gwero labwino kwambiri lachilengedwe lopangira sulforaphane.
Zingathandizenso kuti mtima ukhale wathanzi mwa kuthandiza kuti mitsempha ya magazi ikhale yolimba, broccoli imatetezanso kuti mitsempha ya magazi iwonongeke chifukwa cha matenda aakulu a shuga, ndipo vitamini B6 imatha kuchepetsa kapena kuchepetsa homocysteine ​​​​yomwe imadziunjikira m'thupi chifukwa cha kudya. nyama yofiira, yomwe ingapangitse chiopsezo cha matenda a mitsempha ya mitsempha.

 

5- Strawberries ndi raspberries:

Ma strawberries ndi raspberries ali ndi asidi apadera amtundu wa phenolic acid omwe amachepetsa kuchuluka kwa kuwonongeka kwa maselo chifukwa cha utsi ndi kuipitsidwa kwa mpweya.Kudya sitiroberi ndi raspberries kumachepetsa chiopsezo cha khansa ya m'mapapo, komanso kumateteza khansa ya m'kamwa, m'mimba ndi m'mapapo. m'mimba, malinga ndi mazana a maphunziro azachipatala opangidwa ndi World Cancer Research Fund ndi American Institute for Cancer Research.
Komanso, sitiroberi ndi amodzi mwa zipatso zolemera kwambiri mu antioxidant ellagic acid, ndipo kafukufuku wasayansi watsimikizira kuti mankhwalawa amatha kuyimitsa kukula kwa zotupa za khansa.

 

 

6- Bowa:

Kumathandiza thupi kulimbana khansa ndi kuonjezera ntchito ya chitetezo cha m'thupi; Lili ndi shuga, ndi beta-glucan, ndipo zinthuzi zimathandiza kulimbikitsa chitetezo cha mthupi, kumenyana ndi maselo a khansa ndikuletsa kubereka kwawo, komanso kumalimbikitsa kupanga interferon m'thupi kuti athetse mavairasi.

 

7- Mbeu za fulakesi:

Mbeu za fulakesi zimakhala ndi mankhwala a phytochemicals omwe amateteza thupi ku matenda a khansa ndikuchepetsa kukula kwawo.Izi zikhoza kukhala chifukwa chakuti njerezi zimakhala ndi fiber yambiri komanso zimakhala ndi lignan, zomwe zimakhala ndi antioxidant effect ndipo zimalepheretsa kukula kwa maselo a khansa. Lilinso ndi mafuta acids monga omega-3, omwe amateteza ku matenda a mtima ndi khansa ya m'matumbo.

 

8- Karoti:

Lili ndi beta-carotene yambiri, yomwe imalimbana ndi khansa zosiyanasiyana monga m'mapapo, pakamwa, pakhosi, m'mimba, m'matumbo, prostate ndi khansa ya m'mawere. Dr. Christine Brandt, yemwe ndi mkulu wa dipatimenti yofufuza kafukufuku ku Danish Institute of Agricultural Sciences, akuti pali chinthu china mu kaloti chotchedwa Falcarinol chomwe chimalepheretsa kukula kwa maselo a khansa, choncho akatswiri a kadyedwe kake amalangiza kudya kaloti; Chifukwa zikuwoneka kuti zimateteza khansa, koma mpaka pano palibe kudziwika, koma kafukufuku waposachedwapa wasonyeza kuti anthu omwe amadya kaloti wambiri amatha kuchepetsa chiopsezo cha khansa ndi 40%.
Kafukufuku akutsimikizira kuti kaloti ali ndi chinthu chomwe chimapha tizilombo tomwe timathandiza kwambiri kuti tipewe khansa.
Lipoti lofalitsidwa mu Journal of Agriculture and Food Chemistry linati mbewa zomwe zimadya kaloti ndi chakudya chawo chachibadwa, komanso mbewa zomwe zinawonjezera falcarinol ku chakudya chawo, sizikhoza kukhala ndi zotupa zowopsa ndi gawo limodzi mwa magawo atatu poyerekeza ndi mbewa zomwe sanapatsidwe. ngakhale kaloti kapena falcarinol.

 

9. Tiyi wobiriwira ndi wakuda:

Mitundu iwiriyi ya tiyi imakhala ndi zinthu zambiri zogwira ntchito, kuphatikizapo ma polyphenols omwe amateteza khansa ya m'mimba, kuphatikizapo flavonoids yomwe imateteza ku matenda a tizilombo toyambitsa matenda, ndipo ziyenera kudziwidwa kuti kuwonjezera mkaka mu tiyi kumatsutsana ndi zotsatira za polyphenols zabwino kwa thupi.

 

10- Garlic:

Ngakhale fungo lonyansa la adyo, lomwe silimakopa ena, ubwino wake wathanzi umapangitsa kuti tisaiwale. Pamene imayimitsa kukula kwa ma carcinogens m'thupi lanu, ndikugwira ntchito yokonza DNA, pa maphunziro oposa 250 omwe amayang'ana kwambiri zotsatira za adyo pa khansara, adapeza kuti pali mgwirizano wapakati pakati pa kugwiritsa ntchito adyo ndi kuchepetsa mabere. , m'matumbo, m'phuno, kum'mero ​​ndi m'mimba mwa amuna ndi akazi, kukhala ndi Garlic lili mankhwala kuti kupewa chotupa kupanga magazi ake, amene amaletsa matenda pamene poyera ndi carcinogenic mankhwala, ndi kufooketsa kuphulika kwa chotupa pamene wapanga. Khansa yomwe imakhudzidwa ndi mahomoni, monga khansa ya m'mawere ndi prostate, ndi adyo zapezeka kuti zimalepheretsa kukula kwa Helicobacter pylori, yomwe ndi imodzi mwa zifukwa zomwe zimayambitsa khansa ya m'mimba. Kafukufuku wina adawonetsa kuyanjana kwa adyo ndi selenium poletsa kukula ndi kufalikira kwa khansa ya m'mawere, komanso kuti adyo amateteza minofu ku zotsatira za radiation yomwe thupi limawululira, komanso kuthandiza odwala omwe akudwala khansa, chifukwa amachepetsa Pa chithandizo ndi mankhwala ena, kudya ma clove awiri kapena atatu a adyo patsiku kumayimitsa kuposa 90% ya kuchepa kwa maselo oteteza a glutathione, komanso kuwonongeka komwe kumachitika chifukwa cholandira chithandizo chamankhwala. ndikofunikira kukambirana ndi dokotala wokhudzana ndi kudya adyo pa nthawi ya mankhwala a chemotherapy, monga momwe dokotala angalankhulire Osadya adyo pamene akulandira chemotherapy, makamaka kwa odwala omwe ali pachiopsezo chotaya magazi.
Dikirani, si zokhazo, adyo amamenya nkhondo zambiri kuti amenyane ndi mabakiteriya m'thupi lanu, kuphatikizapo omwe amayambitsa zilonda zam'mimba ndi khansa ya m'mimba, komanso amachepetsa chiopsezo cha khansa ya m'matumbo, malinga ndi maganizo a katswiri wa zakudya Pulofesa Arthur Schatzkin, a. wofufuza wamkulu ku National Institute for Cancer Prevention. .
Kuti mupindule kwambiri, mutha kuwonjezera ufa wa clove musanaphike adyo pafupifupi mphindi 15 mpaka 20, chifukwa izi zimayendetsa mankhwala a sulfure omwe amakhudza kwambiri mphamvu ya adyo.