Zizolowezi khumi zosinthira moyo wanu kukhala wabwino

Zizolowezi khumi zosinthira moyo wanu kukhala wabwino

Chimwemwe chimakhala chokhazikika ndipo aliyense amachitanthauzira mwanjira yake kuti akhale ndi moyo wopindulitsa. Koma pali zizolowezi zina zimene zingakuthandizeni kukhala ndi moyo wokhutiritsa. Malinga ndi zomwe zinafalitsidwa ndi Times of India, pali njira zosavuta komanso zofulumira zomwe munthu angagwiritse ntchito pazochitika zake za tsiku ndi tsiku ndi zozoloŵera akakhala ndi mphindi zisanu zokha kuti akhale ndi moyo wabwino, motere:

1. Makonzedwe abanja
Kupanga bedi m'mawa kumapereka kumverera kwachipambano kumayambiriro kwa tsiku. Chimwemwe chingakhale pakungochita zinthu zing’onozing’ono zotsatizana.
2. Maphunziro a thupi opepuka
Kuchita masewera olimbitsa thupi kwa mphindi zisanu kumapangitsa kusiyana kwakukulu pamene munthu akufuna kukhalabe ndi zolinga zolimbitsa thupi pamasiku otanganidwawo. Zoonadi, ndondomeko imene munthu aliyense angakonde ingabwerezedwe kaŵirikaŵiri monga momwe akufunira. Mulimonsemo, kulimbitsa thupi kwa mphindi zisanu kumatha kuchita zodabwitsa ngati munthu alibe nthawi yolimbitsa thupi.
3. Konzani mndandanda wa zochita
Munthu asanayambe tsiku lake, akhoza kulemba ndandanda ya zochita ndi kukonzekera tsiku lake. Kuchita chizoloŵezichi mogwira mtima kumathandiza munthu kukhala wokonzeka, kuonjezera zokolola, ndi kuchepetsa nkhawa.
4. Kulankhulana ndi anthu
Kuchita masewera olimbitsa thupi kwakanthawi kochepa nthawi ndi nthawi ndi gawo la kulingalira, chifukwa kumapangitsa munthu kusinthidwa ndi gulu lawo lapamtima.
5. Kusunga diary
Kulemba ndi kulemba zakukhosi tsiku ndi tsiku kumakuthandizani kuti muyang'ane kwambiri, kuganizira za tsiku lililonse, ndikusintha zomwe akunena mosiyana.

6. Kulingalira
Kusinkhasinkha tsiku ndi tsiku ndi njira imodzi yabwino yopezera malingaliro kuchokera m'malingaliro kupita pamapepala. Munthuyo adzakhala ndi mwayi wopanga mndandanda wa zochita mwa kukambirana kapena kuyambitsa ntchito zatsopano.
7. Gonjetsani kuzengereza
Ngati munthu ali ndi pulojekiti yomwe akuichedwetsa kapena akuzengereza kuyiyamba, atha kutsata lamulo la mphindi zisanu pa projekiti yomwe si-yabwino kwambiri koma yofunika kuchita.
8. Kuwerenga

Zili bwino ngati munthuyo si wokonda mabuku. Koma ngati ali wokonzeka kusintha mkhalidwewo, akhoza kuyamba kuŵerenga kwa mphindi zisanu patsiku.
9. Kukweza mapewa
Kutembenuza mapewa anu kutsogolo ndi kumbuyo kwa mphindi zisanu kudzakuthandizani kupumula minofu yolimba, ndipo manja amatha kuwonjezeredwa kuti apange masewera olimbitsa thupi ang'onoang'ono.
10. Kudzitukumula
Kuthera mphindi zisanu poganizira zolinga ndi zolinga zake kungathandize munthu kudziwa pamene wayima ponena za kukula kwaumwini ndi kudzikweza.

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