Mankhwala otsegula m'mimba

1- Ikani madzi a mandimu m'madzi ofunda ndikuwonjezera mchere pang'ono

2- Msuzi wa karoti: Kumwa madzi a karoti kumathetsa kutsekula m'mimba mwachangu, kumapereka mphamvu komanso kumathandizira kusunga madzi amthupi.

3- Imwani yogati

4- Guava: imathandizira kuchepetsa kutsekula m'mimba mwachangu

5- Ponyani makoko atatu obiriwira a cardamom, sakanizani ndi uchi ndikudya