Zizindikiro zotsimikizira kuti muli ndi khansa ya m'mawere, musanyalanyaze

Khansara ya m'mawere ndi imodzi mwa matenda oopsa kwambiri omwe amakhudza amayi komanso kuopseza miyoyo yawo.

Pali zinthu zingapo zomwe zimathandizira kupanga zotupa za khansa m'mawere, monga kubadwa, kusuta, kunenepa kwambiri, kusadya bwino, kusintha kwa mahomoni, kugwiritsa ntchito njira zakulera kwanthawi yayitali, kusintha kwa thupi ... ndi zinthu zambiri zomwe zimalimbikitsa kukula kwa maselo a khansa. Ndizovuta kuchiza matendawa akafika msinkhu wake.Ngakhale kuti kuzindikiridwa msanga kumawonjezera mwayi woti ungathe kukula kuposa matendawa. Nazi zizindikiro 5 zosonyeza kuti muli ndi khansa ya m'mawere.

1 - mabala:

Mitsempha nthawi zambiri imagwirizanitsidwa ndi khansa yapakhungu, choncho tikulimbikitsidwa kuti tiyang'ane timadontho-timadontho tating'onoting'ono, monga kusintha mtundu kapena kukula kwawo kumadetsa nkhawa, monga timadontho-timadontho timachenjeza za kukwera kwa mahomoni ogonana m'magazi, zomwe zimakulimbikitsani kuti mukhale ndi khansa ya m'mawere.

2- Chifuwa chosatha:

Kutsokomola ndi chimodzi mwa zizindikiro za ziwengo kapena kuyabwa kwa pakhosi ndi kupuma dongosolo.Ngati chifuwa chikupitirira pambuyo kumwa mankhwala kuchiza, muyenera kuonana ndi dokotala, mwina chimodzi mwa zizindikiro za khansa ya m'mawere.

3- Chikhodzodzo:

Khansara ya m'mawere imatsagana ndi kusalinganika kwa mahomoni, komwe kumapangitsa kuti mkodzo uume ndipo kungachititse kuti mkodzo utuluke kapena kutuluka mosalamulirika komanso kumva kupanikizika kwambiri pachikhodzodzo pamene akutsokomola.

4- Kutopa kosadziwika bwino:

Ngati mukumva kutopa kwachizoloŵezi chakuthupi ndi m'maganizo ndi kutopa kosadziwika bwino, chimodzi mwa zizindikiro zosonyeza kuti muli ndi khansa ya m'mawere, monga kusokonezeka kwa kayendetsedwe kanu ka tsiku ndi tsiku monga kulephera kukwera masitepe, kungakhale chimodzi mwa zizindikiro zosonyeza kuti muli ndi khansa ya m'mawere.

5- Kupweteka kwa msana popanda chifukwa:

Kukula kwa zotupa za khansa kumayambitsa kupweteka kwambiri msana, makamaka nthiti kapena msana.Ngati mukumva kupweteka kwa msana kosalekeza ngakhale mutalandira chithandizo, funsani dokotala mwamsanga.