Pamene maganizo anu asintha, idyani zakudya izi

1- Kupsinjika ndi nkhawa: Kudya chokoleti chakuda chifukwa kumathandiza kuchepetsa hormone adrenaline ndi cortisol

2- Kusokoneza malingaliro: idyani sipinachi chifukwa ili ndi vitamini E yambiri, yomwe imayambitsa chidziwitso ndi mphamvu yokhazikika.

3- Kusintha kwamalingaliro: Ubongo umafunika shuga kuti upange mphamvu, choncho idyani mtedza ndi maapulo