Ubwino wodya utakhala pansi ndi kuipa kwake utayima

Ubwino wodya utakhala pansi ndi kuipa kwake utayima

Kuti amvetse bwino mmene kuima ndi kukhala kumakhudzira kugaya chakudya, Dr. Peyton Berokim, katswiri wa matenda a m’mimba pa Digestive Disease Institute ku Southern California, ananena kuti kusintha kochepa kwambiri kumachitika m’chigayo cha chakudya ndi mmene amadyera.

mphamvu yokoka

“Choyamba, potengera mmene thupi limaonera, kuyimirira pakudya kungachititse kuti magazi aziyenda m’miyendo chifukwa cha mphamvu yokoka, zomwe zingachititse kuti magazi asamayende bwino m’matumbo, zomwe n’zofunika kwambiri kuti chigayidwe chigayike bwino, choncho munthu amene amadwala gasi amadwala kwambiri. ndi indigestion.”

Dr. Berokim akufotokoza m’nkhaniyi kuti zotsatira zofanana ndi zimenezi zimagwiranso ntchito posuntha thupi mukangotha ​​kudya, koma zimatha kupangitsa kuti chimbudzi chisamayende bwino komanso kuti mayamwidwe a zakudya asamakwane.

Mseru ndi mpweya

Dr. Berokim akufotokoza kuti kudya pamene wayimirira kumayambitsanso nseru mofulumira, yomwe imachitika ndi zotsatira zina zowonjezera, kuchenjeza kuti chakudya chikalowetsedwa mofulumira, m'pamenenso munthu amatha kumeza mpweya, zomwe zingapangitse mpweya wochuluka m'mimba. "Kupweteka m'mimba kapena [kusamva bwino], chifukwa m'mimba mudzatenga nthawi yayitali kuti iphwanyike ndikugaya chakudya."

Ngati munthu akuvutika ndi vuto la kugaya chakudya ndipo sangathe kupeza mpumulo mwa kusintha zakudya zokha, Dr. Berokim amalimbikitsa kuti azidya chakudya atakhala pansi ndikuwona ngati zizindikiro zachepa.

Ubwino wodyera pansi

Munthu akakhala pansi akudya n’kupatula nthawi yosangalala ndi chakudya, amapindula kwambiri chifukwa cha kugaya chakudya. Inde, popeza kudya mwamsanga ndi kusatafuna chakudya mokwanira kaŵirikaŵiri kumabweretsa kusapeza bwino, kusintha zizoloŵezi zimenezi kungathandize kugaya chakudya. Koma Dr. Berokim akupitiriza kunena kuti kutenga nthawi kukhala pansi ndi kusangalala ndi chakudya kumapindulitsa ubongo komanso dongosolo la m'mimba.

Kudya mwachilengedwe

Monga ndemanga ya 2019 mu Journal of Integrative Medicine ikufotokozera, machitidwe amthupi monga kudya mwachilengedwe amatha "kusunga ulamuliro wa PSNS, womwe umathandizira kukulitsa ANS homeostasis yomwe ndiyofunikira kuti kugaya chakudya kukhale koyenera." Mwa kuyankhula kwina, popeza kupsinjika maganizo kwasonyezedwa kuti kumawononga ntchito ya m'mimba, kusunga thupi kukhala bata ndi kumasuka, komanso kudya mofulumira komanso pansi pamikhalidwe yomwe imalimbikitsa chisangalalo chokwanira cha chakudya, imathandizira njira zosiyanasiyana zolimbikitsa chimbudzi choyenera. .

Dr. Berokim anawonjezera kuti: “Kukhala pakudya kumatalikitsa nthaŵi yachakudya ndipo kumapangitsa kukhala bata. Kaya munthu akudya yekha kapena akudya ndi abwenzi, achibale kapena ogwira nawo ntchito, kukhala pansi pakudya kumawathandiza kusangalala kwambiri kuposa kuyimirira.

zochitika zapadera

Ngakhale kuyimirira mukudya kungayambitse kapena kukulitsa zizindikiro zina za m'mimba, zasonyezedwa kuti zimathandiza kuthetsa zizindikiro za matenda ena, monga omwe ali ndi chifuwa cha chifuwa ndi asidi reflux.

Dr. Berokim akufotokoza kuti “reflux imayamba chifukwa cha kuwonjezereka kwa m’mimba kukanikiza kumene kumaloŵera kum’mero, kumapereka chizindikiro chimodzi cha kupsa pakhosi, kumva kulawa m’kamwa ndi kubudula.” N’chifukwa chake akatswiri amalangiza kupewa kugona pansi mwamsanga mukangotha ​​kudya kuti muchepetse kupanikizika ndi zizindikiro zimene zikugwirizana nazo, kuwonjezera pa kuimirira pamene mukudyako kungachepetse kuvutika ndi zizindikiro za kutentha pa chifuwa kapena reflux.”

Zilibe kanthu pokhapokha ngati zikupweteka

Dr. Berokim akumaliza uphungu wake ponena kuti kusankha kuyimirira kapena kukhala pamene akudya potsirizira pake ndi nkhani ya zokonda za munthu, ndipo munthu amangofunika kulabadira ngati kuima kapena kukhala kumayambitsa zizindikiro zosayenera za m’mimba. choncho, ayenera kusintha kadyedwe kake.