Kodi ubwino wa thanzi ndi maseŵera olimbitsa thupi ndi otani?

Ndi zopatsa mphamvu zingati zomwe mumawotcha pochita masewera olimbitsa thupi? Kodi ubwino wochita masewera olimbitsa thupi ndi otani?
XNUMX- Imalimbitsa minyewa yamthupi, komanso imapangitsa maonekedwe ndi kukongola kwa thupi.
XNUMX- Masewera amawonjezera magwiridwe antchito akuyenda kwa magazi m'thupi.
XNUMX- Masewera amatsegula chilakolako, ndipo nthawi yomweyo timachotsa zolakwika za zakudya zathu ndikuchotsa zambiri zomwe matupi athu amafunikira.
XNUMX- Masewera amatiteteza ku matenda osatha monga mtima, mitsempha, shuga, khansa, ndi sitiroko.
XNUMX- Imatipatsa kulemera koyenera, ndikulimbana ndi kunenepa kwambiri ndi kunenepa kwambiri.
XNUMX- Masewera amatiteteza ku zovuta zolumikizirana monga khwimbi ndi mafupa, ndikuwonjezera mphamvu zawo komanso kusinthasintha.
XNUMX- Masewera amalimbitsa chitetezo chamthupi m'thupi la munthu, ndiye njira yoyamba yodzitetezera ku matenda amitundu yonse ndi mitundu.
XNUMX-Masewera amathandizira thupi kutulutsa bwino zinyalala zovulaza. Zimachepetsanso ukalamba, komanso zimateteza matenda monga Alzheimer's.