Ubwino wa tiyi wobiriwira ndi kuopsa kwake kwambiri

Ubwino wa tiyi wobiriwira ndi kuopsa kwake kwambiri

Tiyi wobiriwira amathandiza kuthandizira kuzindikira komanso kukhala ndi thupi lolemera, chifukwa amafotokozedwa kuti ndi chimodzi mwa zakumwa zabwino kwambiri padziko lapansi, chifukwa zili ndi ubwino wambiri wathanzi, malinga ndi zomwe zinanenedwa mu lipoti lofalitsidwa ndi webusaiti ya "Healthline" ndipo mwa mapindu amenewo ndi awa:

1. Wolemera mu mankhwala ophera antioxidant
Tiyi wobiriwira ali ndi mtundu wa polyphenol wotchedwa catechin, womwe ndi antioxidant womwe umathandizira kupewa kuwonongeka kwa maselo kuphatikiza pazaumoyo wina.

2. Zopindulitsa pa ntchito za ubongo
Pepala lofufuza la 2017 lidapeza kuti kumwa tiyi wobiriwira kumatha kupindulitsa kuzindikira, kusangalatsidwa, komanso kugwira ntchito kwaubongo, mwina chifukwa cha mankhwala omwe ali mu tiyi wobiriwira monga caffeine ndi L-theanine.

Kafukufuku yemwe adachitika mu 2020 adawonetsa kuti tiyi wobiriwira amalumikizidwa ndi mwayi wochepera 64% wokhala ndi vuto lachidziwitso pakati pa azaka zapakati ndi achikulire.

3. Imawonjezera njira yoyaka mafuta
Zotsatira za kuwunika kwasayansi komwe kunachitika mu 2022 kudawonetsa kuti kuthekera kwa tiyi wobiriwira kumathandizira kagayidwe kachakudya kumakulitsidwa kudzera muzochita zolimbitsa thupi kapena zolimbitsa thupi, pomwe lipoti loperekedwa ndi American Office of Dietary Supplements of the National Institutes of Health mu United States imasonyeza kuti pamene Kafukufuku wina wasonyeza kuti tiyi wobiriwira akhoza kusintha momwe thupi limawonongera mafuta, koma zotsatira zake zonse pakuwonda zimakhala zochepa.

4. Kuteteza ubongo ku ukalamba
Zotsatira za kafukufuku wa 2020 zidawonetsa kuti tiyi wobiriwira amalumikizidwa ndi milingo yotsika ya zolembera zina zomwe zimagwirizanitsidwa ndi matenda a Alzheimer's mwa anthu omwe alibe vuto lachidziwitso pakali pano, koma palibe umboni wachipatala wa momwe tiyi wobiriwira amakhudzira ubongo wamunthu.

5. Imalimbitsa thanzi lakamwa
Kumwa tiyi wobiriwira, kapena wobiriwira tiyi Tingafinye, kungathandize kusintha m'kamwa. Koma ziyenera kuganiziridwa kuti kafukufuku wambiri pamutuwu akadali wophunziridwa.

6. Amayendetsa shuga m'magazi
Ndemanga yasayansi ya 2020 idapeza kuti tiyi wobiriwira amatha kuthandizira kuchepetsa kusala kwa shuga m'magazi kwakanthawi kochepa koma sizikuwoneka kuti zimakhudza shuga wamagazi kapena insulin pakapita nthawi.

7. Amateteza ku matenda a mtima
Kafukufuku waposachedwa wa asayansi akuwonetsa kuti kumwa tiyi wobiriwira nthawi zonse kumatha kuchepetsa zinthu zingapo zowopsa za mtima, monga kuthamanga kwa magazi kapena lipids. Koma padakalibe umboni wokhazikika, wautali wautali m'mayesero achipatala a anthu omwe angathe kusonyeza chifukwa ndi zotsatira zake.

8. Zimathandiza kuchepetsa thupi
Kafukufuku angapo akuwonetsa kuti tiyi wobiriwira amatha kuthandizira kuchepetsa thupi, monga zotsatira za kafukufuku wa 2022 zidawonetsa kuti kumwa makapu anayi kapena kupitilira a tiyi wobiriwira tsiku lililonse kumalumikizidwa ndi mwayi wochepera 44% wokhala ndi kunenepa kwambiri m'mimba, koma zotsatira zake zinali zofunika kwambiri akazi..

Zotsatira za kumwa kwambiri tiyi wobiriwira

Monga tanenera, ngakhale kuti ali ndi ubwino wambiri, zomwe zimagwiritsidwa ntchito mu tiyi wobiriwira, zomwe ndi caffeine ndi antioxidants, zingayambitse mavuto.

Kwa anthu ena, mowa wa caffeine ungayambitse mutu, mavuto a m'mimba, kapena kusokoneza kugona kwawo. Makatekini amatha kuchepetsa kuyamwa kwa ayironi kuchokera ku zakudya ndi zowonjezera. Malinga ndi zomwe zidasindikizidwa ndi nyuzipepala ya "Times of India", kumwa kwambiri tiyi wobiriwira kungayambitse kuvutika ndi zotsatirazi:

1. Kupweteka kwa m'mimba
Malinga ndi akatswiri, kumwa tiyi wobiriwira kwambiri kungayambitse kupsa mtima m'mimba, makamaka akamamwa m'mimba yopanda kanthu.

2. Mutu
Anthu omwe akudwala mutu waching'alang'ala sayenera kumwa kwambiri tiyi wobiriwira, chifukwa angayambitse mutu.

3. Kusowa tulo
Ngakhale kuti ili ndi kafeini wochepa kwambiri, kudya kwambiri kungachititse kuti munthu asagone bwino, zomwe zingawonjezere mavuto ena a thanzi.

4. Zimayambitsa kusowa kwachitsulo
Malinga ndi kafukufuku, tiyi wobiriwira amakhala ndi ma antioxidants omwe amalepheretsa kuyamwa kwachitsulo m'thupi ndipo angayambitse kusowa kwachitsulo. Akatswiri amalangiza kuwonjezera madzi a mandimu ku tiyi wobiriwira, chifukwa vitamini C yomwe ili mu mandimu imathandizira kuyamwa kwachitsulo.

5. Kusanza
Chimodzi mwazotsatira zoyipa za kumwa kwambiri tiyi wobiriwira ndikuti zimatha kuyambitsa nseru komanso kusanza chifukwa chokhala ndi L-theanine.

6. Vertigo ndi chizungulire
Kafeini mu tiyi wobiriwira amachepetsa kuthamanga kwa magazi kupita ku ubongo, kumayambitsa chizungulire.

7. Kuwonongeka kwa chiwindi
Kudya kwambiri tiyi wobiriwira kumabweretsa kudzikundikira kwa caffeine, zomwe zingayambitse kupsinjika kwa chiwindi ndi kuwonongeka.

8. Osteoporosis
Mankhwala ena mu tiyi wobiriwira amalepheretsa kuyamwa kwa kashiamu, zomwe zimapangitsa mafupa ofooka, omwe angapangitse chiopsezo cha matenda a mafupa monga osteoporosis.

Maulosi a horoscope a Maguy Farah a chaka cha 2023