Ubwino wa kusinkhasinkha ndi kupumula:

Kupumula ndi kusinkhasinkha kuli ndi maubwino ambiri, kuphatikiza:

1- Kafukufuku watsimikizira kuti kusinkhasinkha kuli ndi kuthekera kowonjezera chitetezo chamthupi, makamaka kwa odwala khansa.

2- Kusinkhasinkha kumathandizira kuwongolera malingaliro ena monga mkwiyo kapena chidani ndikuchotsa malingaliro olakwika omwe amatipangitsa kukhala opsinjika m'malingaliro.

3- Anthu omwe ali ndi vuto la kugaya chakudya amalangizidwa kuti azichita masewera olimbitsa thupi osinkhasinkha komanso kupumula kuti athetse kupsinjika ndi malingaliro oyipa omwe amayambitsa kugaya chakudya.

4- Kusinkhasinkha ndi njira yabwino yowonjezerera luso lanu loyang'ana ndikuwongolera magwiridwe antchito anu

5- Imathandiza kuteteza ubongo ku ukalamba

6- Kusinkhasinkha kumachepetsa zochitika mu gawo la ubongo lomwe limayang'anira kusanthula zamunthu

7- Amachepetsa nkhawa

XNUMX Njira Zabwino Kwambiri Zothetsera Nkhawa

Kodi chimachitika ndi chiyani mthupi lanu mukakhala ndi nkhawa?

Kodi zimayambitsa youma khungu pa mimba ndi mmene kuchitira?

Yoga imachiritsa matenda a Parkinson

Ubwino wochita yoga