Ubwino wa tsabola wakuda pochiza matenda ndi thanzi

Anthu ambiri amagwiritsa ntchito tsabola wakuda popanda kudziwa ubwino wake pa thanzi.Ali ndi zakudya zofunika monga manganese, potaziyamu, iron, fiber fiber ndi mavitamini C ndi K. Ali ndi antibacterial, antioxidant ndi anti-inflammatory properties.

Tsabola wakuda amapindula
1- Imathandiza kuchiza chifuwa, chimfine ndi matenda ena monga khansa ngati yasakanizidwa ndi turmeric ndi matumbo, komanso kuwonjezera pa zakudya zanu zatsiku ndi tsiku zimathandiza kukonza khungu ndi tsitsi.
Tsabola wakuda ali ndi ma antibiotic achilengedwe chifukwa cha vitamini C momwemo.
2- Matenda opatsirana:
Tsabola wakuda amathandizira chimbudzi potulutsa hydrochloric acid ndikuchenjeza musanadye chakudya, motero, kumathandiza kupewa matenda okhudzana ndi matumbo ndi m'mimba.
3- Matenda a bakiteriya:
Tsabola wakuda amathandiza kuchiza matenda oyambitsidwa ndi mabakiteriya, ndipo zotsatira za tsabola wakuda zakhala zikuwonetsedwa pochiza matenda monga kudzimbidwa, kutsegula m'mimba ndi colic.
4- Kutsokomola ndi kuzizira
Amagwiranso ntchito ngati chifuwa ndi chimfine, ndipo antibacterial katundu wa tsabola wakuda amagwiritsidwa ntchito pochiza matenda opuma.
5- Chimfine ndi kusokonekera:
Kuchita masewera olimbitsa thupi kumachotsa ma free radicals chifukwa ali ndi ma antioxidants ambiri
6 - Metabolism:
Tsabola wakuda amathandiza kulimbikitsa kagayidwe kachakudya m'thupi, amawotcha zopatsa mphamvu zosafunika ndipo amathandizira kuchepetsa thupi ndi mafuta a m'mimba.
7- Khungu:
Kugwiritsa ntchito tsabola wakuda muzakudya kumathandiza kuti khungu likhale labwino komanso limalimbikitsa kuwonda.
8- Thanzi la mano:
Tsabola wakuda amathandiza kuti mano akhale athanzi, amathandizira kulimbana ndi kuwola kwa mano komanso amachotsa msanga kupweteka kwa mano.Sakanizani pang'ono ndi madzi a clove ndikutsuka nawo.
9. Antidepressants:
Tsabola wakuda ndi antidepressant ndi kumapangitsa mantha dongosolo

Adasinthidwa ndi

Ryan Sheikh Mohammed