Zodabwitsa zokongoletsa ndi zochizira zopindulitsa za uchi ndi sinamoni... Ndi chiyani?

Zodabwitsa zokongoletsa ndi zochizira zopindulitsa za uchi ndi sinamoni... Ndi chiyani?

Magazini ina ya zachipatala ku Canada inapereka kafukufuku wosonyeza kuti uchi ndi sinamoni zimatha kuchiza matenda ambiri monga:

matenda a nyamakazi

Kusakaniza gawo limodzi la uchi ndi magawo awiri a madzi ndi supuni imodzi ya sinamoni, kusakaniza kumakhala mafuta odzola. Ndiyeno kutikita minofu ovulala malo ululu, kumene ululu udzasowa mkati mphindi.
Kusakaniza kumatengedwanso kawiri tsiku lililonse, pafupifupi supuni ziwiri za uchi ndi supuni imodzi ya sinamoni ufa, chifukwa amachitira kutupa.

 kutayika tsitsi

Kugwiritsa ntchito kusakaniza kwa mafuta ofunda a azitona ndi supuni ya uchi ndi supuni ya tiyi ya sinamoni ufa, ndikupukuta pamutu ndi iwo kwa mphindi 15, musanayambe kusamba, kumathandiza kusiya tsitsi.

Cystitis 

Kudya supuni imodzi ya uchi ndi supuni ziwiri za sinamoni ufa mu kapu ya madzi ofunda, ndi kumwa, kumathandiza kuthetsa ndi kuchiritsa cystitis.

Kupweteka kwa mano

Kusakaniza kumagwiritsidwa ntchito pochiza dzino likundiwawa kudzera mu phala, lomwe lili ndi supuni ya tiyi ya sinamoni ndi supuni 5 za uchi, ndipo zimayikidwa pa dzino lomwe limayambitsa ululu.

cholesterol

Kusakaniza kwa sinamoni ndi uchi kumachotsa mafuta a kolesterolini Kutenga supuni ziwiri za uchi ndi supuni zitatu za sinamoni ufa ndi tiyi katatu patsiku kumabweretsa kuchepa kwa cholesterol ndi 3% mkati mwa maola awiri.

wothamanga 

Tengani supuni ya uchi wotentha wosakaniza ndi kotala la supuni ya tiyi ya sinamoni ufa kwa masiku atatu.

Kubereka 

Amapereka uchi ndi sinamoni kuti apititse patsogolo kugonana kwa amuna, potenga supuni ziwiri za uchi asanagone, vuto lawo lidzatha.

Kupweteka kwa m'mimba

Anthu omwe akudwala m'mimba komanso zilonda zam'mimba amatha kumwa uchi ndi sinamoni kuti alandire chithandizo.

matenda a mtima 

Madokotala amalangiza odwala amtima kuti adye chakudya cham'mawa chatsiku ndi tsiku chokhala ndi uchi ndi sinamoni kupanikizana, chifukwa chimathandiza kuchepetsa mafuta m'thupi, kupewa kumangidwa kwa mtima, kuchiritsa kupuma movutikira komanso kulimbikitsa kugunda kwa mtima.

chitetezo chokwanira

Kusakaniza kwa uchi ndi sinamoni kumalimbitsa chitetezo cha mthupi cha munthu, chifukwa chimakhala ndi mavitamini ambiri ndi iron yambiri, kumalimbitsa maselo oyera a magazi ndikuteteza ku matenda a bakiteriya.

 Dyspepsia 

Kudya masupuni awiri a uchi ndi sinamoni musanadye kumachotsa acidity komanso kusadya bwino.

kukalamba

Kumwa tiyi wokhala ndi uchi ndi sinamoni wothirako kumateteza ku ukalamba, pothira spoons 4 za uchi ndi spoonful ya sinamoni ufa mu makapu atatu amadzi, kuwiritsa ndi kumwa, zomwe zimathandiza kuchedwetsa kukalamba.Onjezani kumwa kota chikho cha osakaniza izi 3 pa tsiku, Iwo ntchito pa kusalala ndi bwino pakhungu, komanso kutalikitsa moyo.

Njerewere 

Kusakaniza kumafotokozedwa pochiza ziphuphu zakumaso, poyika mafuta odzola pa ziphuphu asanagone.

matenda apakhungu 

Uchi ndi sinamoni zimathandizira chikanga ndi matenda onse apakhungu, zikagwiritsidwa ntchito ngati mafuta.

Kuchepetsa thupi

Anthu omwe akufuna kuchepetsa kulemera kwawo amalangizidwa kuti amwe uchi ndi sinamoni theka la ola asanadye chakudya cham'mawa, komanso asanagone.Izi zimapangitsa kuti anthu achepetse thupi ngakhale akudya zakudya zamafuta.

khansa 

The osakaniza amachiritsa matumbo ndi fupa khansa, ngati iwo kutenga osakaniza 3 pa tsiku.

kutopa

Uchi, womwe uli ndi shuga, umapatsa thupi shuga lomwe limafunikira, ndipo okalamba akamamwa mankhwalawa, kukumbukira kwawo kumakhala bwino ndipo amasinthasintha.
Potenga theka la supuni ya uchi ndikuyika mu kapu yamadzi ndikuwonjezera ufa wa sinamoni, zimapangitsa munthu kukhala wotanganidwa kwambiri.

kumva kutayika

Zikuwonekeratu kuti kudya uchi ndi sinamoni tsiku lililonse, mofanana, kumathandiza kulimbikitsa kumva.

Mitu ina: 

Chenjezo lokhudza kugwiritsa ntchito mankhwala a corona

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