Mavitamini zofunika thanzi khungu

Vitamini A: Ndikofunikira kusunga minofu ya epithelial pakhungu ndikuteteza maselo akhungu kuti asawonongeke chifukwa cha radiation yaulere, yomwe imayambitsa ukalamba.

Vitamini B2: Ndi vitamini wofunikira kwambiri pakukula kwa machitidwe a thupi, kotero ndikofunikira pakhungu komanso kukula kwa tsitsi ndi misomali.

Vitamini B3: Imathandiza kuti magazi aziyenda bwino pakhungu, zomwe zimathandiza kutulutsa michere kuma cell akhungu

Vitamini B5: Ndi vitamini yotsutsana ndi kupsinjika maganizo yomwe imagwira ntchito yofunikira pakuwongolera kutulutsidwa kwa mahomoni mu adrenal glands ndikuthandizira kuthana ndi kupsinjika maganizo.