Menyani mawanga ndi makwinya ndikuwonjezera kukongola kwa khungu lanu

Menyani mawanga ndi makwinya ndikuwonjezera kukongola kwa khungu lanu

Miyambo ina yodzikongoletsera imathandiza kusunga unyamata wa khungu kwa nthawi yayitali, chifukwa cha zotsatira zake popewa makwinya ndi mawanga amdima, malinga ndi umboni wa akatswiri pa ntchitoyi. Pezani zofunika kwambiri pansipa:

1- Kuphatikiza kwa zinthu zomwe zimagwira ntchito:

Hyaluronic acid ndi imodzi mwazinthu zothandiza kwambiri polimbana ndi makwinya, pomwe ma peptides amasunga khungu, ndipo niacinamide amagwira ntchito pochiritsa mawanga akuda. Kuti apeze zotsatira zophatikizika m'munda wa chisamaliro chothandizira achinyamata, akatswiri osamalira khungu amalangiza kutengera mankhwala omwe amaphatikiza zinthu zingapo zogwira ntchito kuti zigwiritsidwe ntchito m'mawa pakhungu. Kuti pang'ono mafuta odzola ndi mkangano pakati pa zikhato za manja ndi ntchito ndi kuwala m'mwamba kuthamanga kayendedwe, amene amathandiza kusalaza mizere zabwino ndi kuchedwetsa kusandulika awo makwinya.

2- Kuchotsa ma cell akufa:

Maselo a pakhungu nthawi zambiri amapangidwanso masiku 28 aliwonse, koma izi zimatha kuchepa chifukwa cha kupsinjika ndi kuipitsidwa, zomwe zimapangitsa kuti khungu lakufa liwunjike pamwamba pake ndikutaya kuwala ndi kutsitsimuka. Kuti amuthandize pankhaniyi, akatswiri amalangiza kugwiritsa ntchito chotsukira kapena scrub cholemera mu zipatso zidulo. Kukonzekera kumeneku kumagwiritsidwa ntchito kawiri pa sabata, ndikupewa malo ozungulira maso, komanso kufunika kotsuka bwino ndi madzi pambuyo pa kutha kwa nthawi yogwiritsira ntchito pakhungu. The exfoliating zochita za mafuta odzolawa kumathandiza kubwezeretsa kuwala kwa khungu, smoothes pamwamba ndi camouflages makwinya.

3- Perekani chithandizo chausiku pakhungu:

Kapangidwe kachilengedwe ka khungu kamakhala kokwera kwambiri usiku, chifukwa kamakhala kothandiza pokonzanso zomwe zidawonongeka masana. Kuti amuthandize m'munda uno, kirimu kapena seramu yokhala ndi zinthu zogwira ntchito monga antioxidants, neohesperidin, kapena vitamini E ingagwiritsidwe ntchito.

Ndibwino kuti muzipaka mafuta odzola usiku pakhungu loyera ndi lowuma, ndipo kutikita minofu kumathandizira kulowa mwakuya kwa mafuta odzola, omwe amathandiza kukulitsa luso lawo lolimbana ndi ma free radicals.

4- Chitani masewera olimbitsa thupi:

Kusamalira ma cell a khungu ndi gawo lofunikira kuti mukhalebe ndi mawonekedwe aunyamata, koma minofu yomwe imateteza mawonekedwe a nkhope kuti isagwedezeke iyeneranso kusamalidwa. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kulimbitsa minofu ya nkhope kumathandiza kuti mawonekedwe ake aziwoneka omasuka, kuphatikizapo kuchepetsa mizere yabwino ndi makwinya owonetsera.

Zochita izi zimayamba ndi kuteteza khungu poyendetsa kayendetsedwe kake kameneka kuchokera pansi kupita pamwamba, pambuyo pake zikhatho za manja zimayikidwa kumaso ndipo khungu limakokera kumbuyo ndikusunga mutu. Kenako mutha kupitilira kukakamira milomo yanu kwa masekondi 30, ndikusuntha pakamwa panu kumanzere ndi kumanja kwa nthawi zisanu zotsatizana. Zochita izi zimathandiza kumangitsa minofu ya masaya ndi masaya ndi kuwateteza kuti asagwe.

5. Idyani kolajeni m'mawa:

Collagen ndiye puloteni yomwe imapangitsa kuti khungu likhale lolimba, losavuta komanso lopatsa mphamvu. Kupanga kwachilengedwe kwa puloteni iyi pakhungu kumachepa pang'onopang'ono kuyambira zaka 25, kotero akatswiri osamalira khungu amalangiza kuti atengere mu mawonekedwe a zakudya zowonjezera zakudya. Collagen mu mawonekedwe a ufa amawonjezeredwa ku kapu ya madzi otentha, mkaka wa amondi, madzi a kokonati, khofi, tiyi, kapena madzi ... Ponena za collagen yamadzimadzi, ikhoza kuwonjezeredwa ku kapu ya madzi ozizira.

Collagen amadyedwa kadzutsa ngati chithandizo chatsiku ndi tsiku chomwe chimakhala pakati pa miyezi 3 ndi 6. Imachedwetsa kuoneka kwa makwinya ndikupangitsa masaya kukhala olimba komanso kuteteza khungu kuti lisagwe.

6- Ikani chisamaliro cha akatswiri kunyumba:

Magawo a Skincare ku Beauty Institute ndi njira yabwino yolimbikitsira kuchulukira ndikusunga mwatsopano komanso kuwala. Kugwiritsa ntchito chigoba choyenera pakhungu ndi chimodzi mwazinthu zazikulu zomwe zimavomerezedwa ndi Beauty Institute, chifukwa zimathandiza kubwezeretsa khungu ndikuwonjezera unyamata wake. Mwamwayi, sitepeyi ingagwiritsidwe ntchito mosavuta panthawi ya chisamaliro cha kunyumba, posankha chigoba choyenera pa zofunikira za khungu ndikuchiyika pamtundu wandiweyani pa nkhope ndikumamatira nthawi yogwiritsira ntchito, kapena mungagwiritse ntchito masks a nsalu. zonyowa ndi zosakaniza zogwira mtima ndipo zakonzeka kugwiritsidwa ntchito.

Njirayi imathandiza kuti khungu likhale lolimba kwambiri, komanso limapereka kutsitsimuka ndikupatsanso khungu zinthu zomwe zimathandizira kuchepetsa kugwa ndi makwinya akagwiritsidwa ntchito kawiri pa sabata.

7- Kugwiritsa ntchito chishango cha chilengedwe:

Kuipitsa ndi chimodzi mwazinthu zachilengedwe zomwe zimawononga khungu ndikufulumizitsa kukalamba kwake. Ndipo kuti atetezedwe m'derali, akatswiri amalangiza kugwiritsa ntchito mafuta odzola omwe ali ndi antioxidants monga vitamini E, kuphatikizapo ma polyphenols ndi zinthu zina zomwe zimadziwika kuti zimatsutsana ndi kuipitsa. Onetsetsani kuti mwasankha anti-oxidant seramu kapena zonona kuti mugwiritse ntchito m'mawa pakhungu kuti muteteze kuipitsidwa, chifukwa zosakaniza zake zidzachepetsa kuchepa kwa ma radicals aulere pama cell akhungu, ndipo zimateteza kugwa. ndi makwinya msanga.

8. Kachitidwe kakutikita minofu ya "Kobedo":

Ndikutikita kwachikhalidwe ku Japan komwe kumathandizira kumangitsa khungu pamanja pogwiritsa ntchito kusalaza ndi kukanikiza kutengera mfundo za mankhwala aku Japan "shiatsu". Pa YouTube, mupeza makanema ambiri osavuta omwe amaphunzitsa, munjira zosavuta, momwe mungagwiritsire ntchito kutikita kwa Kopidu kumaso.

Gawoli nthawi zambiri limayamba ndikutenthetsa khungu ndikuyenda pang'onopang'ono kuti magazi ake aziyenda, kenako amapita kukatsina minofu ya nkhope kuti achepetse kupindika kwa ziwalo zake ndikusalaza makwinya. Kugwiritsa ntchito kutikita minofu kumeneku nthawi zonse kumathandizira kuti zizindikiro za ukalamba zichedwetse komanso kuti khungu lizitha kupuma bwino popereka okosijeni m'maselo ndikulimbikitsa kuyenda kwa ma lymphatic.

Maulosi a horoscope a Maguy Farah a chaka cha 2023