Kodi ndingachotse bwanji flatulence pambuyo pobereka?

Ndilo funso lomwe mkazi aliyense ali nalo atabereka, ndipo ndi chinthu chokhumudwitsa komanso chomvetsa chisoni kwambiri kwa iye

Pambuyo pa opaleshoni, mawonekedwe a mimba amakhala osiyana pang'ono, pafupi ndi mimba yobereka ndi mimba, pali khola lomwe limapezeka pamalo opangira opaleshoni yokha, yomwe imapangitsa kuti mimba ikhale yofanana. amagawidwa pakati, chifukwa cha bala ndi chifukwa cha flatulence kuti akupitiriza kwa milungu ingapo pambuyo pa kubadwa, ndipo mpaka chiberekero kubwerera ku malo ake yachibadwa Kulemera kwa madzi ndi kulemera pa mimba kuchepa.
Choyamba, musasokonezedwe ndi mawonekedwe a mimba yanu mu masabata oyambirira pambuyo pa kubadwa, dokotala anandiuza pambuyo pa kubadwa kwa mwana wanga kuti mimba yobereka idzachotsedwa ndi 80% pambuyo pa masiku 40, ndipo pambuyo pa chiberekero kugwidwa kwathunthu, madzi osungidwa m'thupi ndi kulemera kwa mimba kudzachotsedwa pang'onopang'ono, pamene khola la m'mimba lidzafunika 4 : miyezi 6 kuti iwonongeke kwamuyaya ndi machiritso a gawo la kaisara chilonda ndi kuwonda.

Mudzazindikira kuti pakatha miyezi 6 sipadzakhalanso kukwapula kwa m'mimba komwe kumakhala kofala mu gawo la kaisara, komanso kuchita masewera olimbitsa thupi osavuta am'mimba monga kukakamiza, mutha kuchotsa mimbayo kwamuyaya, kuwonjezera pa nsonga zotsatirazi. :

Miyezi iwiri mutatha kubereka, yesetsani kuchita masewera olimbitsa thupi kwa mphindi 15 patsiku mopepuka, kenako pang'onopang'ono muwonjezere nthawi ndi khama.
Osavala corset kapena lamba m'mimba kwa masiku 40 pambuyo pa kubadwa, chifukwa kumawononga m'mimba ndi m'chiuno minofu, ndipo kumayambitsa kupweteka kwa msana, makamaka cesarean yobereka, kuwonjezera pa izo zimayambitsa chiberekero kugwa nthawi zina, pamene izo. amavala chiberekero chisanabwerere m'malo mwake.
Osamamwa magat ndi halva kuti apange mkaka.Ma diuretics abwino kwambiri ndi madzi ndi mkaka wosakanizidwa, komanso zakumwa zotentha, zopanda ma calories monga fenugreek kapena zakumwa za zitsamba zilizonse.
Osadya zakudya zofulumira kamodzi kokha pa sabata, komanso maswiti, kamodzi pa sabata ndizokwanira.
Chepetsani kapena pewani zolimbikitsa ngati kuli kotheka, ndipo pewanitu zakumwa zozizilitsa kukhosi.
Idyani maapulo, atitchoku, nthochi, chiwindi chokazinga, kupewa kudya mafuta, sesame, shrimp ndi chokoleti chakuda, "bwalo laling'ono tsiku lililonse", mphodza ndi ma apricots owuma, ndipo musadye zipatso zopitilira 3 patsiku, ma almond "popanda mchere." kapena kukuwotcha”, ndi sipinachi, zonse zomwe zimalipira kutayika kwanu Mu mchere ndi mavitamini, makamaka chitsulo.
Pitirizani kumwa madzi, ndipo yesani kuonjezera kumwa kwanu mpaka makapu 8 ndi chikho chachikulu pa chakudya chilichonse.
Imwani zakumwa zotentha, ndi zina zambiri, ndipo simusamala za kumwa zakumwa, monga: sinamoni, koma onetsetsani kuti musatenge timbewu ta timbewu ta timbewu timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tokoma tomwe tikumwa timbewu tonunkhira kwambiri chifukwa timachepetsa kupanga mkaka. yekha kapena ndi mkaka, ndipo ndithudi musaiwale mkaka.
Idyani zipatso ndi ndiwo zamasamba zambiri pakati pa chakudya ndi pamene mukumva njala, ndi maapulo ambiri, artichokes, ndi zonse zomwe zili ndi iron yambiri kuti muteteze kutaya magazi.