Kodi kuchita masewera olimbitsa thupi kumakhudza bwanji pulasitiki ya ubongo?

Kodi kuchita masewera olimbitsa thupi kumakhudza bwanji pulasitiki ya ubongo?

Kuchita masewera olimbitsa thupi kumalimbikitsa neurogenesis - kupangidwa kwa ma neuron atsopano - makamaka mu hippocampus, zomwe zimakhudza kukumbukira ndi kuphunzira kwinaku zikuwonjezera ma neurotransmitters ofunikira.

Kuchita masewera olimbitsa thupi kumapangitsanso ubongo wapulasitiki, womwe ndi wofunikira kuti munthu ayambe kuvulala ndi kukalamba, komanso amawongolera ntchito zamaganizo monga chidwi ndi kukumbukira, malinga ndi lipoti lofalitsidwa ndi Neuroscience New.

Ngakhale kuti kafukufuku akupitirirabe, umboni wamakono umatsimikizira ntchito yamphamvu ya masewera olimbitsa thupi polimbikitsa thanzi la ubongo ndi chidziwitso, ndikugogomezera kufunika kophatikiza masewera olimbitsa thupi nthawi zonse m'moyo wathu, kuti tikwaniritse zotsatirazi:

1. Kuchita masewera olimbitsa thupi ndi kuchuluka kwa ubongo: Kuchita masewera olimbitsa thupi nthawi zonse monga kuthamanga kungathe kuonjezera kukula kwa hippocampus, kusunga zinthu zofunika kwambiri muubongo, komanso kupititsa patsogolo kukumbukira malo ndi kuzindikira.
2. Kuchita masewera olimbitsa thupi ndi kugona: Kuchita masewera olimbitsa thupi nthawi zonse kungapangitse ubwino wa kugona, zomwe zimathandizira kugwirizanitsa kukumbukira ndi kusokoneza ubongo.
3. Zochita zolimbitsa thupi ndi kuchepetsa kupsinjika maganizo: Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa mwa kuwonjezera milingo ya norepinephrine ndi endorphins, zomwe ndi mankhwala omwe amachepetsa kupsinjika kwa ubongo ndikulimbikitsa kumverera kwachisangalalo.

Kupanga kafukufuku wasayansi mwachangu

The neuroscience of fitness, mphambano yochititsa chidwi pakati pa zochitika zolimbitsa thupi ndi thanzi laubongo, ndi gawo lomwe likukula mwachangu pa kafukufuku wa sayansi. The neuroscience of fitness imayang'ana zotsatira zakuya zakuchita masewera olimbitsa thupi pafupipafupi paubongo ndi dongosolo lamanjenje, kuwulula zofunikira paumoyo wonse komanso moyo wabwino.

Kupangidwa kwa maselo atsopano a mitsempha

Chimodzi mwa zinthu zofunika kwambiri zomwe zapezedwa ndi mgwirizano pakati pa kuchita masewera olimbitsa thupi ndi kupangidwa kwa ma neuron atsopano a muubongo, omwe amapezeka makamaka mu hippocampus, dera laubongo lofunikira pakuphunzira ndi kukumbukira.

Kuchita masewera olimbitsa thupi nthawi zonse kumatulutsa puloteni yotchedwa brain-derived neurotrophic factor (BDNF), yomwe imadyetsa ma neurons omwe alipo komanso kulimbikitsa kukula ndi chitukuko cha ma neuroni atsopano ndi ma synapses.

Zochita zolimbitsa thupi za aerobic monga kuthamanga ndi kusambira ndizopindulitsa kwambiri, chifukwa zimalimbikitsa neurogenesis ndipo, pamodzi ndi kuonjezera kukula kwa hippocampus yamkati, kumapangitsa kukumbukira bwino kwa malo.

Sinthani malingaliro ndi malingaliro

Kuchita masewera olimbitsa thupi kumagwirizananso ndi kusunga zinthu zoyera ndi zotuwira kutsogolo, temporal ndi parietal cortex, madera omwe nthawi zambiri amachepa ndi zaka ndipo ndi ofunikira kuti azigwira ntchito bwino.

Zochita zolimbitsa thupi zimawonjezeranso milingo ya ma neurotransmitters ena, kuphatikiza serotonin, dopamine ndi norepinephrine, omwe ndi mankhwala omwe amagwira ntchito yofunika kwambiri pakuwongolera malingaliro, kukhala maso komanso kuyang'ana, zomwe zitha kufotokoza chifukwa chake kuchita masewera olimbitsa thupi nthawi zambiri kumalumikizidwa ndi kuchepa kwa zizindikiro za kukhumudwa ndi nkhawa.

kukana kukalamba

Zochita zolimbitsa thupi zimathandizanso kuti ubongo ukhale wapulasitiki komanso kuthekera kwake kusinthira ndikupanga kulumikizana kwatsopano muubongo moyo wonse, chinthu chofunikira kwambiri pakuchira kuvulala muubongo ndikuthana ndi kuchepa kwa chidziwitso komwe kumakhudzana ndi ukalamba.

Ofufuzawo akuwonetsa kuti prefrontal cortex, gawo la ubongo lomwe limagwira ntchitozi, limayankha bwino pakuchita masewera olimbitsa thupi, mwina chifukwa cha kuchuluka kwa magazi, komwe kumapereka mpweya wochulukirapo ndi michere ku ubongo.

Kuchepetsa nkhawa ndi kutupa

Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kapena kuchepetsa nkhawa powonjezera kuchuluka kwa norepinephrine ndi endorphins, mankhwala omwe amachepetsa kupsinjika kwa ubongo ndikupatsanso chisangalalo.

Ubwino wolimbitsa thupi umapitilira mu ubongo, chifukwa kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa kutupa m'thupi, komwe kumatha kukhudza kwambiri ubongo chifukwa kutupa kosatha kumalumikizidwa ndi mikhalidwe yosiyanasiyana yaubongo, monga matenda a Alzheimer's ndi Parkinson.

Zotsatira zolonjeza komabe

Koma ngakhale zopezedwa zodalirikazi, pali zambiri zoti zifufuzidwe mu neuroscience of fitness. Mafunso akadali okhudza momwe masewera olimbitsa thupi osiyanasiyana (monga aerobic motsutsana ndi kukana masewera olimbitsa thupi) amakhudzira ubongo ndi momwe zinthu monga zaka, chibadwa, ndi msinkhu wolimbitsa thupi woyambirira zingakhudzire zotsatirazi.

Komabe, umboni wamakono umatsimikizira mwamphamvu kuti kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa kwambiri thanzi laubongo ndi ntchito yachidziwitso, ndikugogomezera kufunika kophatikiza masewera olimbitsa thupi nthawi zonse m'miyoyo yathu yatsiku ndi tsiku kuti tipindule ndi thanzi lakuthupi ndi lamalingaliro.

Maulosi a horoscope a Maguy Farah a chaka cha 2023