Kodi kuchotsa milomo chapped mpaka kalekale

Ndi kuyandikira kwa nyengo yozizira, maloto opotokawo amabwerera ku kukongola kwa kumwetulira kwanu, komwe kumakulepheretsani kupanga mapangidwe anu ndikukuchititsani manyazi, ndi milomo yophwanyika, kotero timachotsa bwanji milomo yophwanyika kwamuyaya komanso mwachibadwa.

Pachiyambi, tiyenera kumvetsa limagwirira chapped milomo, ndi kuti zina mwa zizolowezi zoipa angawatsogolere popanda kudziwa.The akulimbana zinthu zingapo, kuphatikizapo pathological ndi anapeza chifukwa cha nyengo ndi kusintha kwa nyengo (kutentha, chinyezi) ndi zotheka chifukwa cha kusowa kwa mavitamini omwe kusowa kwawo kumabweretsa milomo yosweka ( b2, c) Ndizotheka chifukwa cha zizolowezi zathu zoyipa zomwe timaganiza kuti ndizolondola, monga kunyambita milomo nthawi zonse, makamaka atsikana ndi anyamata omwe amakonda kujambula, motero amanyambita milomo yawo asanajambule chithunzicho kuti milomo ikhale yokongola kwambiri monga momwe amaganizira.Njira yoyenera kumera majeremusi ena ndipo imakhalira limodzi m’kamwa m’njira yotetezeka kuposa mmene ingakhalire kunja kwa mkamwa.

chithandizo:
Pali njira zingapo zopewera ndi kuchiza milomo yothyoka, ndipo kuzigwiritsa ntchito kwakanthawi kochepa kumakulitsa kudzidalira kwamkati, makamaka pakati pa akazi.

XNUMX- Sinthani machitidwe ena atsiku ndi tsiku m'moyo wanu, monga kumwa zakumwa zotentha kwambiri zomwe zimakwiyitsa khungu la milomo ndikufooketsa mgwirizano wake, komanso milomo yoyipa kapena yomwe imatha kukhala ndi mowa womwe umakwiyitsa milomo.

XNUMX- Imwani madzi oyera ambiri: podziwa kuti madzi ndi ofunika kwambiri pakhungu komanso pamilomo makamaka kwa achikulire.

15- Kupaka mankhwala opangira milomo ndi zipangizo zothandizira: monga zonona zonona za thupi ndi manja, simukudandaula kuyika pang'ono pamilomo mukamagwiritsa ntchito. yomwe ili yabwino kwambiri yochizira ndi kupewa, chifukwa imakhala ndi vitamini E yambiri yofunikira kuti ikhale yonyowa pakhungu, komanso ingagwiritsidwe ntchito Zodzoladzola zina zomwe zili ndi zinthu zoteteza dzuwa, sankhani zomwe zili ndi SPF (sun protection factor) ya XNUMX kapena apamwamba.

XNUMX- Gwiritsani ntchito msuwachi wakale, koma woyera kuti mutulutse milomo yanu pang'onopang'ono musanagone komanso mutatsuka mano anu achilengedwe.

XNUMX- Idyani masamba ndi zipatso zokhala ndi vitamini B, ndipo timatchula zina mwa izo: letesi, sipinachi, mpiru, kaloti, nthochi, mapichesi, ma apricots, mazira, tchizi, mkaka, nsomba, chiwindi.

XNUMX- Kusintha mankhwala otsukira mkamwa: Nthawi zina, mitundu ina ya mankhwala otsukira mkamwa imayambitsa kusweka kwa milomo, kotero kuti mankhwala ena atsopano ayesedwe, ndipo milomo iyenera kuyang'aniridwa kwa sabata, ndipo zotsatira zake ziyenera kuyang'aniridwa.
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