Momwe mungachotsere malingaliro a kupsinjika ndi kupsinjika?

Poganizira kudzikundikira kwa moyo komanso zovuta ndi zovuta zomwe munthu amakumana nazo zomwe zimayambitsa nkhawa komanso kupsinjika, munthu ayenera kuchita masewera olimbitsa thupi omwe angapereke bata loimiridwa ndi chitonthozo chamalingaliro ndi chitonthozo chakuthupi, kuwonjezera pakukuphunzitsani momwe mungachitire. Kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi 10 mpaka 20 kumachotsa kupsinjika maganizo:

kupuma kwambiri

Ndi imodzi mwa njira zosavuta zopumula, ndipo izi zimatengera momwe mungapumire bwino komanso moyenera, ndipo ubwino wa ntchitoyi ndikutheka kuti muzichita nthawi iliyonse komanso m'malo osiyanasiyana, komanso luso lake lofulumira. kuti ndikupatseni kumverera kocheperako ngati kulipo kwake. Njira yopumira kwambiri ndikupuma kwambiri kuchokera pamimba kotero kuti dzanja limodzi liyikidwe pamimba ndi linalo pachifuwa, kutsatira kutulutsa mpweya kudzera munjira ya inhalation ndi mpweya, kusamala ndikuchotsa mpweya. pang'onopang'ono komanso mozama kuchokera m'mimba, ndikuzindikira kuti dzanja lomwe limayikidwa pamimba limatuluka ndikugwa panthawi yolowera ndi mpweya.

kupumula kwapang'onopang'ono kwa minofu 

Zochita izi ndi imodzi mwazochita zabwino kwambiri zopumulira, zimagwira ntchito kuti zithetse kupsinjika, nkhawa komanso kupsinjika kwamaganizidwe, ndipo makina ake ndikuyang'ana phazi lakumanja ndikulimbitsa minofu yake ndikuwerengera mpaka khumi, kenako ndikupumula kwinaku mukumvera malingaliro anu. wa izo akamaliza kumasuka ake, kenako kusuntha ku phazi lamanzere chimodzimodzi. Muyenera kugwiritsa ntchito izi kwa magulu onse a minofu m'thupi motere: phazi lamanja, lamanzere, lamanja, lamanzere, ntchafu yamanja, lamanzere, matako, mimba, chifuwa, kumbuyo, dzanja lamanja ndi dzanja, kumanzere, khosi ndi mapewa, nkhope.

Kusinkhasinkha 

Chimodzi mwazochita zabwino kwambiri komanso zophweka, zimagwira ntchito kuti zithetse kutopa ndi kupsinjika maganizo, zimafuna malo omwe amadziwika ndi bata, makamaka minda, chifukwa imakhala ndi zonunkhira zokongola zomwe zimathandiza kusinkhasinkha. Ndizothekanso kuchita kusinkhasinkha mutakhala, kuyimirira kapena kuyenda. Mwachitsanzo, mutha kukhala ndi maso anu akuyang'ana malo kuti ikhale malo omwe mwasankha kukhala cholinga chanu.

malingaliro

Podziyerekezera nokha mutakhala pamalo omwe ali gwero laufulu ndi chitonthozo kwa inu ndi wokondedwa kumtima wanu monga nyanja, wolemba ndakatulo kupyolera mu malingaliro anu ngati kuti mwaima pamphepete mwa nyanja kapena malo omwe mumakonda. Kumene munthu, kupyolera m’maganizo, angakumbukire zithunzi za zochitika zosangalatsa zimene anadutsamo, kapena kulingalira kuchokera pa izo zimene sizinachitikebe, ndipo iye adzakhalanso wokhoza kukhala ndi moyo zochitika zokondweretsa m’maganizo mwake kupyolera m’malingaliro ake monga ngati zinali kuchitika. kwathunthu mu zenizeni zake.

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