Kodi mungatani kuti mukhale wathanzi podya fiber?

1- Kudya zakudya zomwe zili ndi fiber kumatenga nthawi yayitali kuti munthu azitafune, zomwe zimakupangitsani kuti muzidya pang'onopang'ono ndipo zimakupatsirani kumva kuti mwakhuta mutadya chakudya chochepa.

2- Kugayidwa kwa zakudya zokhala ndi fiber zambiri kumatenga nthawi yayitali, motero munthu samamva njala mwachangu.

3- Zakudya zokhala ndi fiber zimakhala ndi ma calories ochepa, zomwe zikutanthauza kuti sizimayambitsa kulemera.

Kodi ulusiwo uli kuti?

1- Mphesa

2 - broccoli

3 - Apple

4 - Orange

5- Kaloti

6 - Ululu

7- Mphesa

8- Chivwende

9- Mbatata

10- nthochi

Mitu ina:

Nchifukwa chiyani kumverera kosalekeza kwa mapazi ozizira?

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