Momwe mungachotsere poizoni m'thupi lanu ndi chakumwa chimodzi?

Palibe amene amafuna poizoni m'thupi lake, makamaka popeza kupezeka kwa poizoni m'thupi kumayambitsa maonekedwe a mitundu ina ya ziwengo, ziphuphu komanso kupsinjika maganizo nthawi zonse. Ngakhale kuti thupi lathu limazoloŵera kuchotsa poizoniyu kudzera m’chiŵindi, impso ndi matumbo, mwa kumwa madzi amadzimadzi, palibe vuto kulithandiza posankha zakumwa zimene zimathandiza thupi lako kuchotsa poizoniyu mofulumira!

Lero tikuuzani za zakumwa zinazake zomwe zatsimikiziridwa kuti ndizothandiza kwambiri pochotsa poizoni m'thupi.Zimakhala ndi kaloti, sipinachi ndi madzi a mandimu, malinga ndi webusaiti ya "Boldsky" pazaumoyo.

Chakumwa ichi, chomwe tingachifotokoze ngati "nzeru," chimathandiza kutsuka chiwindi, impso ndi matumbo ndikuyeretsa poizoni. Izi ndi kuwonjezera pa kukhala ndi zakudya zofunikira kuchokera ku mavitamini ndi mchere zomwe zimapindulitsa thupi.

Choyamba tiyenera kudziwa zifukwa zomwe zimayambitsa kudzikundikira kwa poizoni m'thupi, zomwe zikuphatikizapo:

*kumwa mowa
*kusuta
*Nkhawa ndi kukanika
*Kuipitsa chilengedwe
* Mankhwala monga mankhwala ophera tizilombo
Zitsulo zolemera monga lead, mercury ndi arsenic

Koma kodi kusakaniza kwa kaloti, sipinachi ndi mandimu kumatsuka bwanji poizoni m'thupi?

1- Kaloti

Kaloti ali ndi beta-carotene, folic acid, phosphorous ndi calcium, zomwe zimapatsa mphamvu zotsitsimula thupi. Zamasamba zamtundu wa lalanjezi zimagwira ntchito yochotsa poizoni m'thupi chifukwa zimakhala ndi vitamini A, zomwe zimathandiza chiwindi kuchotsa poizoni m'thupi. Kaloti amakhalanso ndi alkalinity m'thupi, amawongolera maso, ndikulimbikitsa khungu ndi tsitsi labwino.

2- Sipinachi

Mitundu yamasamba yamasamba imeneyi imathandiza kuyeretsa chiwindi. Sipinachi ndi okodzetsa komanso mankhwala ofewetsa tuvi tomwe amawonjezera alkalinity m'thupi. Lilinso ndi chitsulo ndi ma antioxidants omwe amathandiza kulimbana ndi kuchepa kwa magazi m'thupi komanso kuchepetsa zizindikiro za ukalamba. Sipinachi imatsukanso magazi chifukwa imakhala ndi iron, folate, vitamini B6 ndi vitamini K. Zinthu zonsezi ndizoyeretsa kwambiri magazi.

3- Ndimu

Zoonadi, mandimu ali ndi mbiri yabwino yoyeretsa ndi kuyeretsa, popeza ali ndi vitamini C wochuluka ndi fiber. Ndimu imakhala ngati chipatso choyeretsa impso, chiwindi ndi matumbo. Ndimu imathandiziranso chitetezo cha mthupi, imathandizira kagayidwe kake, komanso imachepetsa kupweteka kwa minofu ndi mafupa.

Kuti tikonzekere chakumwa ichi "chamatsenga", timafunikira kaloti ziwiri, 50 magalamu a sipinachi, madzi a mandimu, supuni ya tiyi ya uchi ndi kapu imodzi yamadzi. Zosakaniza zonse zimatha kusakanikirana kuti mukhale ndi smoothie yokoma komanso yothandiza.

Ndikwabwino kumwa madzi othandiza m'mawa pamimba yopanda kanthu, makamaka theka la ola musanadye kadzutsa, kuti thupi lizitha kuyamwa zakudya zopatsa thanzi, komanso kuti zotsatira za kuyeretsa ndi kuyeretsa madzi zikhale zamphamvu.

Yesani kumwa madziwa kwa sabata ndipo mudzawona kusiyana kwake.