Momwe mungatengere mwayi pa chikondi cha khofi mwachidwi?

Momwe mungatengere mwayi pa chikondi cha khofi mwachidwi?

Katswiri wazakudya Trista Best akuti khofi imatha kuteteza kutupa komanso kunenepa ngati malangizo awa atsatiridwa:

1. Chepetsani kumwa mkaka

Njira yodziwika bwino yakumwa khofi ndikuwonjezera heavy cream ndi mkaka kapena latte yodzaza mafuta. Chakumwa choterechi chingakhale chokoma, koma ngati chidyedwa nthawi zonse, chingathandize kuti thupi likhale lopweteka.

"Anthu ena amatha kukhala ndi chidwi chosiyanasiyana pazakudya zamkaka, ndiye kuti ndibwino kuti muchepetse khofi kwakanthawi," akutero Best.

2. Pewani kudya shuga woyengedwa bwino

Ndi zophweka kuyitanitsa vanila kapena caramel latte popanda kuima kuti aganizire za shuga wowonjezera. Best amachenjeza kuti shuga wowonjezera ukhoza kuyambitsa kutupa ngati adyedwa kwa nthawi yayitali.

"Shuga woyengedwa amapezeka mu shuga wamba omwe amagwiritsidwa ntchito kutsekemera khofi ndikuwonjezera shuga mu zokometsera zambiri za khofi ndi zonona, ndipo mtundu uwu wa shuga ndi kutupa kwambiri," Best akutero, akulongosola kuti "njira ina yothandiza ndi zotsekemera zachilengedwe monga uchi ngati munthu. amafuna kuchepetsa zinthu zotupa zomwe akudya."

3. Kutumikira Kukula

Best amachenjezanso kuti ngati munthu amasangalala kupita ku zakumwa za khofi, kukula kwa kapu kungakhale kwakukulu mosayembekezereka, zomwe zimapangitsa kuti ma calories ndi shuga aziwonjezeka.

"Zakumwa zapadera za khofi, zotentha, zozizira kapena zozizira, nthawi zambiri zimakhala ndi zopatsa mphamvu zopanda kanthu komanso zambiri, choncho ngati munthu akuda nkhawa ndi kutupa, angafunike kuyang'ana kuchuluka kwa khofi komwe akufuna," Best akutero, akufotokoza kuti akhoza kukhala "kuchepa." Kutumikira kukula kwa kanthawi kuti muwone ngati kutupa ndi kutupa kwachepa.

4. Coffee Whitener Zosakaniza

Best akulangizani kuti posankha choyera cha khofi, nthawi zonse ndi kofunika kuti muwerenge zolemba za zakudya. Kuchokera ku shuga wowonjezera ndi zosakaniza zina zachilendo.

Choncho, ndikofunikira kusankha choyera cha khofi chomwe chilibe shuga wowonjezera.