Kodi mumatani mukadwala matenda ovutika maganizo?

Palibe chifukwa choyendera dokotala, kapena mankhwala omwe kuvulaza kwawo kumaposa phindu lake, pali mankhwala kunyumba kwa aliyense wa ife pazomwe zingatikhudze kupsinjika kapena kutupa, ndiye chithandizochi ndi chiyani, tiyeni tidziwe limodzi mu report iyi..

Pamwamba pa mndandanda wa maupangiri okhudza kudya zakudya zopatsa thanzi, malinga ndi tsamba la "Care2", ndikuchotsa shuga wambiri komanso zakudya zokonzeka. Ndipo ngati mukufuna kusintha malingaliro anu kapena kuchiza matenda a pachifuwa, pali zakudya zina zomwe zimapereka chisangalalo komanso kukhazikika, komanso kuchepetsa kutupa, motere:

1. Chitumbuwa

Othamanga ambiri amadya madzi a chitumbuwa cha tart kuti athane ndi zilonda zam'mimba ndikukhala bwino pambuyo pochita masewera olimbitsa thupi. Madzi awa ali ndi ma antioxidants ambiri, zomwe zikutanthauza kuti ndi mankhwala achilengedwe a kuwonongeka kwa okosijeni, kupsinjika ndi kutupa.

Kafukufuku wina wasonyeza kuti madzi a chitumbuwa amachepetsa zizindikiro ndi zizindikiro za kutupa kwa nyamakazi, makamaka gout, komanso kusintha maganizo. Akatswiri ena amakhulupirira kuti kukhumudwa ndi vuto lotupa, lomwe limapangitsa madzi ochulukirapo a antioxidant kukhala gawo lofunikira pakuchepetsa zizindikiro za kukhumudwa.

2. Chakudya chofufumitsa

Chinsinsi cha kukhala ndi maganizo oyenera chimakhala m'matumbo, chifukwa pali kugwirizana pakati pa ubongo ndi kugaya chakudya, zomwe zikutanthauza kuti maganizo oipa angakhale chifukwa cha kutupa kwa ziwalo za thupi ndi thanzi lamatumbo ambiri. Matumbo akamagwira ntchito bwino, kutupa kwa m'mimba kumachepa, ndipo malingaliro amatha kukhala oyenera.

Yoguti ndi mkate ndi zakudya zofufumitsa zomwe zimatha kudyedwa nthawi zosiyanasiyana.

3. Chipatso

Turmeric imadziwika kuti ndi yabwino komanso yothandiza kwambiri yolimbana ndi kutupa, monga momwe yasonyezedwera kale kuchepetsa nyamakazi. Monga momwe zasonyezedwera kupyolera mu mayesero a maphunziro angapo a zachipatala, turmeric ili ndi katundu wodetsa nkhawa popanda zotsatira zovulaza. Amalangizidwa kuti awonjezere tsabola wakuda ku turmeric kuti apindule kwambiri ndi curcumin (yogwira ntchito turmeric).

4. Omega 3

Zakudya zokhala ndi omega-3 zimathandiza kuti thupi likhale loyenera la omega mafuta acids m'thupi, motero zimateteza ku matenda, komanso zimathandiza kuti mitsempha ya magazi ikhale yogwira bwino, yomwe imakhala yolimbana ndi matenda a mtima.

Ponena za kusangalatsidwa, omega-3 fatty acids ndi wofunikira pakupanga serotonin, yomwe imadziwika kuti hormone yachimwemwe. Kafukufuku wambiri watsimikizira kuti odwala ovutika maganizo amavutika ndi kuchepa kwakukulu kwa omega-3.