Kodi mumasamalira bwanji khungu lanu pambuyo pa maphwando ndi usiku

Ngati mumapita ku maphwando ambiri, kaya maukwati kapena masiku obadwa, muyenera kulabadira zoyambira chisamaliro khungu, chifukwa kupita maphwando pafupipafupi ndi ntchito zodzoladzola kumayambitsa nkhawa khungu lanu, amene amafuna kupereka chisamaliro chokwanira ndi hydration kubwezeretsa kutsitsimuka ndi kunyezimira. khungu pambuyo pa phwando lililonse; Pano tikuphunzitsani momwe mungasungire khungu lanu kukhala lokongola pambuyo pa maphwando.

Samalirani kunyowetsa khungu lanu tsiku lotsatira phwando, pogwiritsa ntchito mafuta odzola ndi masks achilengedwe, zomwe zidzakuthandizani kubwezeretsa mphamvu ndi kukongola kwa khungu lanu.

Onetsetsani kuti mwapanga ma compresses amaso kuti muchotse kutupa pansi pa maso ndi zozungulira zakuda zomwe zingawonekere chifukwa cha kusowa tulo komanso kukhala mochedwa.Nkhaka ndi madzi a rose ndi zokometsera zachilengedwe m'dera lomwe lili pansi pa maso.

Khalani kutali ndi mchere ndi zakudya zokhala ndi mchere wambiri madzulo, ndipo ngati mungathe, tsatirani zakudya zopatsa thanzi.

Onetsetsani kuti mwamwa madzi ambiri kuti muchotse poizoni m'thupi lanu momwe mungathere.

Idyani masamba ambiri obiriwira chifukwa ali ndi vitamini K, amene amathandiza kuchepetsa mdima.

Musaiwale kuti kugona ndi madzi ndi zinthu ziwiri zofunika kwambiri za kukongola ngati mukufuna kukhalabe ndi kukongola kwanu nthawi zonse, musaiwale kugona mokwanira, kuwonjezera pa kudya madzi okwanira tsiku ndi tsiku.