Kodi timachulukitsa bwanji metabolism ndipo ndi chiyani?

Kodi timachulukitsa bwanji metabolism ndipo ndi chiyani?

Kusinthasintha kwa metabolic ndi njira yabwino yowonjezerera kagayidwe, kuthandizira thanzi labwino komanso thanzi, komanso kuchepa thupi.

Metabolism imakhala ndi gawo lalikulu pakuchepetsa thupi komanso kukhala ndi thanzi labwino mutataya ma kilos angapo. Kuphatikiza pa kuletsa zopatsa mphamvu komanso kusankha zakudya zokhala ndi michere yambiri (monga salimoni), kuchita masewera olimbitsa thupi kumathandizira kagayidwe kachakudya, malinga ndi lipoti lokonzedwa ndi mtolankhani waku America Georgia Dodd ndipo lofalitsidwa ndi Yahoo.

M'malo mwake, katswiri wazachipatala wazachipatala komanso katswiri wa biofeedback therapy ndi metabolic psychology, Sarah Nicole Postan, akuti kusinthasintha kwa kagayidwe kachakudya ndi momwe thupi limayankhira kusintha kwa kagayidwe kazakudya potengera masewera olimbitsa thupi kapena zakudya (makamaka mafuta ndi ma carbohydrate) zingakhale Zothandiza kuonda, kupeza mphamvu ndi kumva bwino munthu.

Kukhazikika kwamphamvu kwa glucose

Bostan akuwonjezeranso kuti "chimodzi mwazinthu zomwe zimapangitsa kuti kagayidwe kake kagayidwe kachakudya ziziyenda bwino kwambiri ndikutha kusunga shuga wokhazikika tsiku lonse," akufotokoza kuti "glucose iyenera kukwera mwachilengedwe mukamadya zakudya zomwe zimagawika kukhala shuga, monga chakudya chosavuta komanso chosavuta, komanso kutsika insulini ikatuluka.” Ndi timadzi tochokera ku kapamba, tonyamula shuga kupita m’maselo a thupi kuti ligwiritsidwe ntchito ngati mphamvu.

Ndipo shuga akakhala wochuluka m’mwazi, amatha kusungidwa m’maselo amafuta, zomwe zingayambitse kukana kwa insulini, matenda a shuga a mtundu wa 2 komanso kunenepa kwambiri chifukwa cha mtima wosasinthasintha. Ndi zaka, pali kuchepa kwa kusinthasintha kwa metabolic.

Kusintha kwa thupi

Koma pali uthenga wabwino popeza thupi la munthu limakhala losinthika kwambiri, kotero kuti physiology imatha kusinthidwa ndi zizolowezi zoyipa, imatha kusinthidwanso chimodzimodzi ndi zizolowezi zabwino. Pafupifupi aliyense amatha kusintha kusintha kwa metabolic - ngakhale azimayi opitilira zaka XNUMX.

Bostan ananenanso kuti, "Kudya zakudya zonse ndikugogomezera zamasamba, zomanga thupi zowonda, ndi mafuta ena athanzi pomwe mukuchepetsa shuga wokonzedwa ndi njira yachindunji yoyambira kuwongolera kuchuluka kwa shuga." Kuchita masewera olimbitsa thupi pafupipafupi sabata yonse kumathandiziranso kukhazikika kwa glucose. ”

Kuchepetsa nkhawa ndi kugona bwino

Ngakhale kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ndi njira zosavuta zosinthira kusinthasintha kwa kagayidwe kachakudya, kuthetsa kupsinjika ndi kutopa ndi gawo lofunikira pakuwongolera kagayidwe kanu.

Zomwe zimachitika m'mitu zimachitikanso m'thupi, Bostan akufotokoza kuti: "Hormoni yopsinjika maganizo, cortisol, imatuluka mu adrenal glands pamene ubongo wa munthu ukuopsezedwa, ndipo izi zimapangitsa kuti shuga asamagwire bwino ntchito mosayembekezereka. Kuwonetsetsa kugona nthawi zonse ndi njira yowonjezerapo yowonjezera mphamvu ya metabolism. "

Ananenanso kuti, "Imodzi mwa njira zosavuta zomwe ndakhazikitsa m'moyo wanga kuti ndisinthe kagayidwe kanga kagayidwe kachakudya ndikuyenda kwa mphindi 30 ndikatha kudya," kutsindika kuti chinyengo chake chimakhala chothandiza kwambiri pambuyo pa chakudya chamadzulo chifukwa kusintha shuga kumatha kukhudza. kugona komanso kusinthasintha kwa metabolic tsiku lotsatira. , adatero.

Maulosi a horoscope a Maguy Farah a chaka cha 2023