Kodi mafuta ena amapindula bwanji m’chilimwe?

Kodi mafuta ena amapindula bwanji m’chilimwe?

Mafuta ena amasamba amakhala ndi mphamvu yowonjezereka chifukwa cha kuchuluka kwa carotenoids ndi antioxidants. Ndiwothandizana nawo pakhungu m'chilimwe, chifukwa ndi njira yachilengedwe komanso yothandiza yotsimikizira kutsitsimuka, malinga ndi umboni wa akatswiri pankhaniyi.

Kuti mupeze zotsatira zomwe mukufuna, kugwiritsa ntchito mafutawa kuyenera kugwirizana ndi kukhazikitsidwa kwa zakudya zopatsa thanzi, kugona mokwanira komanso kuchita masewera olimbitsa thupi nthawi zonse, kuwonjezera pa kulimbana ndi zotsatira za kuipitsidwa kwa khungu potulutsa ndi zosakaniza zachilengedwe zomwe zimachotsa akufa. maselo kuchokera pamwamba pake. Mafuta awa amagwiritsidwa ntchito  Pa khungu loyera powonjezera madontho angapo a tsiku kapena usiku kirimu, kuphatikizapo kugwiritsa ntchito kamodzi pa sabata ngati chigoba.Siyani pakhungu kwa mphindi 20 musanachotse owonjezera ndi thaulo yonyowa.

mafuta a karoti

Lili ndi provitamin A yochuluka, yomwe imayambitsa "bronzing" ndikupangitsa khungu kukhala lonyezimira. Lilinso ndi mafuta ambiri osakanizidwa ndi mafuta acids ndipo limakhala ndi thanzi labwino, kuwonjezera pa ntchito yake yosunga kulimba ndi kumasuka. khungu pa nthawi yomweyo. Amagwiritsidwa ntchito kuti abwezeretse bwino khungu lamafuta, lomwe limatenga mwamsanga ndipo silimayambitsa ziphuphu.

Mafuta a Apricot

Ndiwo mafuta abwino kwambiri omwe amawonjezera kuwala, chifukwa amatengedwa mosavuta ndi khungu ndipo samasiya wosanjikiza wosasangalatsa wa mafuta pa izo, zomwe zimapangitsa kuti zikhale zosavuta kuziyika musanayambe kupanga. Mafuta a apricot ali ndi mphamvu yotsitsimula komanso antioxidant, imalimbana ndi ukalamba ndikuyambitsa njira yopangira ma cell. Mafutawa ndi oyenera pakhungu la mitundu yonse: yachichepere, yokhwima, yowuma, yophatikizika komanso yovuta.

Mafuta a kokonati

Mafutawa amadziwika ndi mawonekedwe ake wandiweyani, omwe amawapangitsa kuti azigwiritsidwa ntchito pakhungu louma komanso labwinobwino. Lili ndi mafuta acids ambiri omwe amalola kudyetsa khungu ndikuchepetsa zowawa. Ponena za antioxidant zotsatira zake, zimateteza ku ukalamba msanga komanso kumawonjezera kuwala kwake.

Mafuta a kokonati amathanso kugwiritsidwa ntchito ngati chochotsa zodzoladzola komanso ngati chigoba chomwe chimadyetsa khungu ndi tsitsi.

Mafuta a mphesa

Bearberry imadziwika ndi zipatso zake zofiira zazing'ono, ndipo mafuta ake ndi abwino kwa toning ndi kuwunikira khungu. Mafutawa ali ndi arbutin, omwe amalepheretsa kuchulukitsa kwa melanin, komwe kumayambitsa maonekedwe a mdima pakhungu. Lili ndi mphamvu ya astringent ndipo ndiloyenera pakhungu la mitundu yonse, kuphatikizapo khungu lamafuta ndi acne.