Kodi timakhala bwanji ndi nkhawa komanso kusowa tulo?

Katswiri wina wanthabwala ananenapo kuti “mankhwala abwino kwambiri a kusowa tulo ndi kugona mokwanira,” koma zimenezi n’zovuta.

Kafukufuku watsopano akuwonetsa kuti njira yatsopano komanso yosavuta ya mphindi 10 imatha kuchepetsa nkhawa, kupangitsa kuti kugona tulo ndi kugona. Njira imeneyi, yomwe yapangidwa kuti ichitidwe musanagone, imaphatikizapo kuika maganizo pa malo abata ndi omasuka, monga mafunde a m'mphepete mwa nyanja kapena nyanja yabata yozunguliridwa ndi mitengo itali, ndikupuma pang'onopang'ono komanso mozama, malinga ndi Saudi Arabia. nyuzipepala, Asharq Al-Awsat.

"Njirayi imamangirira pa ntchito yapitayi yotsindika kuti kupsinjika maganizo ndi Imasokoneza tulo. Pali zinthu zambiri zomwe zimadziwika kuti zimatha kuyambitsa matenda a mtima, monga kusuta, shuga, komanso cholesterol yambiri, koma ndi ochepa omwe amadziwika kuti ali ndi nkhawa.

Phunziroli, lomwe linaperekedwa mu October watha pamsonkhano wapachaka wa American College of Chest Physicians ku Atlanta, limatsimikizira kuti njirayi imachepetsa nthawi yomwe munthu amagona, imapangitsa kugona bwino komanso kuchepetsa nkhawa.

Bungwe lina loona za matenda ogona tulo la ku America linanena kuti akuluakulu 30 mpaka 40 pa 10 alionse amavutika ndi zizindikiro za kusowa tulo, monga kusagona tulo kapena kugona, ndipo akuluakulu 15 mpaka XNUMX pa XNUMX alionse amavutika ndi tulo. .

Katswiri wina wa kugona anatsindika kuti tiyenera kusamala pomasulira zotsatira za kafukufukuyu.” “Si njira yatsopano, koma dzina lakuti (kuchepetsa nkhawa) ndi dzina longopeka chabe, chifukwa kuchepetsa kupanikizika kwathandiza kwambiri anthu. kugona.” Ngakhale Verma akugogomezera kuti kuchepetsa kupsinjika kwamtundu uliwonse kudzakhala ndi zotsatira zomveka, ndikofunikira kudziwa chifukwa chenicheni chomwe anthu amavutikira kugona.

Kafukufukuyu adawonetsanso kuti vuto la kugona limalumikizidwa ndi chiopsezo chowonjezereka cha matenda a shuga, matenda amtima, kukhumudwa, ngozi zapamsewu ndi mavuto ena.

Ngakhale kuti kuchepetsa kupanikizika kumapindulitsa, Verma akugogomezera kuti zopindulitsa sizofunika kwambiri.

Verma amalangiza anthu kuti apumule bwino asanagone ndikuyiwala nkhani zina zonse ndi zochitika zomwe zinachitika masana. "Muyenera kuika kugona kukhala chinthu chofunika kwambiri pamoyo wanu," Verma akuwonjezera.