Kodi mungatani kuti mukhale ndi thanzi labwino m'matumbo anu?

Kodi mungatani kuti mukhale ndi thanzi labwino m'matumbo anu?

Akatswiri amatsindika kuti thanzi la m'matumbo ndilofunika kwambiri kuposa momwe anthu ena amaganizira, chifukwa limathandiza kulimbana ndi matenda, ndipo limalankhulana ndi maganizo kuti lithandize thanzi la thupi lonse, koma pamene matumbo sali bwino, amatha. Zingayambitse kupweteka kwambiri komanso kusapeza bwino m'mimba.

Mwamwayi, thanzi la m'matumbo likhoza kukhala labwino mwa kugona mokwanira, kuchita masewera olimbitsa thupi, kuchepetsa nkhawa momwe mungathere, komanso kudya zakudya zoyenera, malinga ndi Idyani Izi Sizimenezo.

Njira zabwino zokopera m'matumbo

Ofufuza ambiri amaphunzira nthawi zonse zakudya zosiyanasiyana zomwe zingakhudze matumbo m'njira zabwino, ndipo malinga ndi kafukufuku watsopano wochokera ku yunivesite ya California, mphesa zingakhale zopindulitsa kwambiri pa thanzi lamatumbo.
Mphesa zimakhala ndi thanzi labwino ndipo zimadziwika kuti zimathandiza pa zinthu monga kukonza kugona, thanzi la m'matumbo, komanso kuthandizira zizindikiro za chemotherapy. Malinga ndi kafukufuku watsopanoyu, zambiri zomwe zidasindikizidwa mu nyuzipepala ya Nutrients, mphesa zitha kukhalanso ndi zotsatira zabwino pamatumbo a microbiome komanso kuchuluka kwa cholesterol ndi bile acid.

katekisini mu mphesa

Ubwino wambiri wa mphesa umachokera ku kuchuluka kwa fiber ndi phytochemicals, zomwe zimatchedwa antioxidants, zomwe zimaphatikizapo makatekini omwe amathandiza kuchiza kutupa m'thupi, kulimbikitsa mabakiteriya abwino m'matumbo, ndikuwongolera zomera zamatumbo.

microbiome m'matumbo

Mu kafukufuku wa University of California, otenga nawo mbali adadya magalamu 46 a ufa wa mphesa tsiku lililonse, womwe ndi wofanana ndi magawo awiri a mphesa zonse. Pambuyo pa milungu inayi, cholesterol ya LDL idatsika ndi 4%, kuwonjezera pakukula kwamitundu yosiyanasiyana ya m'matumbo a otenga nawo gawo.

Kupewa matenda a shuga ndi matenda a mtima

Malinga ndi University of California, thanzi la m'matumbo ndilofunika kwambiri kuti mukhale ndi thanzi labwino kotero kuti kukhala ndi "matumbo" a microbiome nthawi zambiri kumagwirizanitsidwa ndi matenda a metabolic monga mtundu wa 2 shuga ndi matenda a mtima.

Chitetezo ku kunenepa kwambiri komanso Irritable Bowel Syndrome

Nkhani yochokera m’nyuzipepala yotchuka ya sayansi yotchedwa Nature inanenanso kuti kusayenda bwino m’matumbo kungayambitsenso kusapeza bwino m’mimba komanso zinthu monga matenda a m’matumbo osakwiya komanso kunenepa kwambiri.
Limbikitsani chitetezo chokwanira

Kafukufuku waposachedwa akuwonetsa zotsatira zambiri zoyembekezeka za kudya mphesa kapena ufa wa mphesa pamatumbo a microbiome komanso thanzi labwino, chifukwa limafotokoza kuti mphesa zimatsogolera kumatumbo athanzi komanso osiyanasiyana, kotero chitetezo chamthupi chimatha kukula ndikugwira ntchito moyenera, zomwe zimawonjezera chitetezo. kuchokera ku zoopsa za matenda.

Ubwino wa mkaka wa flaxseed ndi chiyani?