Ubwino wa mabakiteriya pa thanzi la khungu

Ubwino wa mabakiteriya pa thanzi la khungu

Kafukufuku waposachedwapa wasonyeza kuti kusamalira chitetezo cha mthupi ndi imodzi mwa njira zofunika kwambiri zosungira unyamata wake, komanso kuti chitetezo choperekedwa ndi mabakiteriya abwino chimapangitsa kuti chitetezo chitetezeke.

Koma ndi njira ziti zomwe zili zofunika kuti mabakiteriya opindulitsawa asungidwe?

Akatswiri amawona kuti m'mimba ndi ubongo wathu wachiwiri, ndipo ubongo wachitatu si kanthu koma khungu lomwe limalankhulana nthawi zonse ndi ubongo woyamba. Khungu ili, lomwe lili ndi mabanja pafupifupi 400 a mabakiteriya ndi matupi ang'onoang'ono omwe amafalikira pamenepo, ndikuphimba pamwamba pake mabiliyoni a iwo, kwakanthawi kapena kosatha, ndipo amagwira ntchito mwanzeru kutumikira thupi ngati tisiya mwamtendere.

Akatswiri amatsimikizira kuti mabakiteriya omwe amapezeka pamwamba pa khungu ndi mkati mwa thupi amaposa chiwerengero cha maselo ake, chifukwa amapezeka paliponse kuchokera pamwamba pa khungu mpaka mkati mwa zotupa za sebaceous, glands thukuta, follicles ya tsitsi, mkati mwa khungu. diso, ndipo ngakhale zigawo za dermis, ndi subcutaneous minofu imene ankakhulupirira poyamba anali wosabala.

 Udindo wa mabakiteriya abwino

Mabakiteriya omwe ali m'matumbo amakhudza ubwino ndi thanzi la khungu, ndipo chilema chilichonse chomwe chimakhudza icho chimamasuliridwa kupyolera mu gulu la mavuto ofunikira omwe angatenge mawonekedwe: ziphuphu, eczema, psoriasis, kapena matenda a khungu. Psychological kupsyinjika kumathandiza kwambiri pa udindo wa mabakiteriya amenewa, ndi pa ntchito ya khungu m'munda wa chitetezo cha thupi, monga amachepetsa mphamvu zake zoteteza, kumawonjezera dryness wake, ndi kuchepetsa mphamvu zake zodzitetezera pamene poyera ndi cheza ultraviolet. Izi zimasokonezanso mphamvu yake yoteteza chitetezo cha mthupi komanso mphamvu zake pankhani yodziteteza ku: kuipitsidwa, kutenthedwa ndi kuwala kwa dzuwa, komanso kutengera zizolowezi zoipa zodzikongoletsera ndi zakudya.

Chitetezo cha mabakiteriya

Akatswiri amasiyanitsa mitundu iwiri ya mabakiteriya: oipa ndi abwino. Ndipo ngati yoyamba ndi yodziwika bwino, ndiye kuti yachiwiri ndi yothandiza komanso yofunikira pamene ikugwira ntchito yake poteteza thupi ku zinthu zakunja, kuyendetsa kutentha kwake, kulamulira mahomoni ake, kuchepetsa kutupa, kuthandizira kusunga madzi ndi kutumiza mauthenga ku malingaliro. Ndikoyenera kunena kuti mapu a bakiteriyawa amatsirizidwa ali ndi zaka 3 ndipo amapita nafe Pamoyo wonse amasiyananso ndi munthu.

Kuti khungu likhale lathanzi, tiyenera kuteteza gulu la mabakiteriya ofooka komanso osawoneka. Ponena za chitetezo, zimayamba ndi kusunga pH yachilengedwe ya khungu, yomwe sayenera kupitirira 4,8 pakhungu labwinobwino.

Popewa ma gels osambira a ragi ndi sopo okhala ndi pH ya 10, ndikuyika zinthu zomwe zimasunga pH ya ndale kapena mawonekedwe amafuta osamba.

Izi zikuphatikizapo kupewa kuyeretsa kwambiri khungu ndikungotsuka m'mawa ndi madzulo, kenaka kupopera madzi otentha pang'ono kapena madzi amaluwa. Amalangizidwanso kupewa kudziunjikira mafuta odzola pakhungu komanso kupita kumalo odzola okhala ndi mafuta ambiri, komanso kupewa zodzoladzola zomwe zimakhala ndi madzi ambiri, malinga ngati amakonda kugwiritsa ntchito mafuta odzola omwe amadzaza m'machubu kapena m'matumba omwe samalowa mpweya, zomwe zimatsimikizira chitetezo chawo ku kuipitsa.

Limbikitsani chitetezo chamthupi

Mayesero amasonyeza kuti magawo atatu mwa magawo atatu a chitetezo chathu cha mthupi ali m'matumbo, choncho kudya zakudya zoyenera ndi njira yofunikira yolimbikitsira chitetezo cha mthupi komanso kuthana ndi kukalamba msanga. Zakudya za ku Mediterranean ndi njira yabwino kwambiri yolimbikitsira chitetezo chamthupi chifukwa imayang'ana kwambiri kudya masamba, zipatso, nyemba, mbewu zonse, ndi nsomba zamafuta. Kukhazikitsidwa kwa kusala kwapang'onopang'ono kumathandizanso kuti chitetezo cha mthupi chitetezeke chifukwa zimathandiza kuti thupi lipange maselo atsopano oteteza chitetezo. Zimatengera kusadya kwa maola 12 ndipo tikulimbikitsidwa kuti titengere posintha nyengo kawiri kapena katatu pa sabata kwa masabata atatu otsatizana.

Kodi kugwiritsa ntchito mwayi zipata mphamvu?