Kuti mumve ululu m'malo olumikizirana mafupa, muyenera kudya zakudya izi

Kuti mumve ululu m'malo olumikizirana mafupa, muyenera kudya zakudya izi

Malangizo ochokera kwa katswiri waku Russia: maswiti, mbatata, biringanya, tomato ndi tsabola wokoma sayenera kuphatikizidwa pazakudya chifukwa amalimbikitsa nyamakazi.

Katswiri wina wa kadyedwe ka zakudya ku Russia analangiza aliyense amene ali ndi vuto lolumikizana mafupa kuti asamadye maswiti ndi zinthu za m'banja la nightshade.

Zopindulitsa zomwe simukuzidziwa za biringanya, chepetsani thupi ndikuthana ndi khansa!

Ndipo malinga ndi zomwe atolankhani aku Russia adalemba, Dr. Angelica Duval adawonetsa kuti omwe ali ndi vuto lolumikizana mafupa ayenera kusiya kudya mbatata, biringanya, tomato ndi tsabola wotsekemera chifukwa amayambitsa matenda a nyamakazi. Izi zikuphatikizanso kusiya kudya maswiti, chifukwa amalimbikitsanso kutupa m'thupi.

Katswiri wina wa ku Russia anati: “Anthu amene amadya mopambanitsa ma carbohydrate, shuga woyengedwa bwino, makeke ndi maswiti, ndi zakudya zokonzedwanso bwino, amatha kudwala matenda osiyanasiyana, kuphatikizapo nyamakazi.”

Ananenanso kuti: "Kulemera kowonjezera kumapangitsanso kupanikizika kowonjezera pamalumikizidwe, zomwe zimapangitsa kuti ziwonongeke. Choncho, ndi bwino kuchotsa mapaundi owonjezera.

Malinga ndi katswiri wazakudya waku Russia, kuti mukhale ndi thanzi labwino, zakudya zokhala ndi collagen ziyenera kuwonjezeredwa pazakudya. Muyeneranso kudya nsomba zamafuta osachepera kawiri pa sabata. Komanso masamba atsopano ndi gwero labwino kwambiri la calcium organic, yomwe imalimbitsa mafupa.

Anamaliza kunena kuti mankhwala odana ndi kutupa ndi antibacterial ndi ginger ndi turmeric. Choncho, ntchito mu zakudya amachepetsa mlingo wa kutupa

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