Kupewa matenda amisala pambuyo pobereka, apa pali izi

Kupewa matenda amisala pambuyo pobereka, apa pali izi

Zotsatira za kafukufuku watsopano zikusonyeza kuti makolo a ana obadwa kumene amene amagona mokwanira amathandiza kwambiri kuti akhale ndi thanzi labwino m’maganizo ndi m’maganizo, zomwe zimangosonyeza kukhutiritsidwa kwawo ndi moyo, malinga ndi kunena kwa Neuroscience News, potchulapo magazini yotchedwa Sleep Health.

Kafukufukuyu, wochitidwa ndi gulu la asayansi ochokera ku mayunivesite angapo a US motsogozedwa ndi Pulofesa Danielle Simmons Downs, pulofesa wa kinesiology ndi obstetrics ndi gynecology ndi wotsogolera wothandizira wa Penn State Social Sciences Research Institute, adasanthula deta yokhudzana ndi kugona, kuchita masewera olimbitsa thupi, thanzi la maganizo, ndi kukhutitsidwa kwa moyo mwa maanja.

amayi atsopano

Kafukufuku wapeza kuti kutsatira malangizo ogona kumayenderana ndi thanzi labwino lamalingaliro, motero kukhutitsidwa kwa abambo pamiyoyo yawo, komanso kusintha kwabwino m'maganizo a amayi, makamaka kwa amayi omwe angoyamba kumene kumene, kunawonedwa. udindo.

Njira zothandiza

"Poganizira kuchepa kwa zochitika zolimbitsa thupi za maanja ambiri omwe amasintha kukhala makolo komanso zomwe apeza mu kafukufukuyu kuti makolo ambiri sanatsatire nthawi yogona yolangizidwa, njira zomwe zimayang'aniridwa ndi monga kusintha mlingo wopitako kuti ukhale wosinthasintha," Pulofesa Downs anafotokoza. zofunika kugona, "adatero, pozindikira kuti panthawi yonse yobereka komanso yobereka, maanja angafunikire kutsatira njira yothandiza kuti apititse patsogolo ndikukhalabe ndi thanzi labwino lomwe limakhalapo kwa nthawi yayitali. Kwa makolo amene satha kupeza nthawi yochuluka mu ndandanda yawo kuti agone, gulu lofufuza limalimbikitsa kupewa kudya kwambiri komanso kusamwa mankhwala a caffeine pafupi ndi nthawi yogona, kudziwitsa thupi kuti ndi nthawi yopuma.

Zosintha zazing'ono

Wofufuza wina, Alison Devine, mphunzitsi wa pa yunivesite ya Leeds, anati: ‘Kafukufuku wasonyeza kuti kuchita zinthu zolimbitsa thupi sikumakhudza kwambiri maganizo a makolo, pamene pali kugwirizana pakati pa kugona maola oyenerera ndi kukhala ndi thanzi labwino la maganizo kwa abambo.

“Ngakhale kuchuluka kwa maola ogona kumasiyanasiyana, makolo ambiri amatsika ndi ola limodzi kutsika ndi nambala yomwe anayenera,” anawonjezera Devine. Kuwongolera pang'ono kwa nthawi yogona kumatha kukhudza kwambiri thanzi la makolo. Ofufuzawo amalimbikitsa kuti maphunziro a zaumoyo aziika patsogolo kufunika kwa kugona mokwanira kwa makolo atsopano, zomwe zingawathandize kwambiri pa moyo wawo.”