Kwa thanzi lachitsulo, nayi timadziti

Kwa thanzi lachitsulo, nayi timadziti

Kumwa madzi atsopano a 100% kungakhale njira yosavuta komanso yokoma yopezera zakudya zofunika zomwe mungavutike kuzipeza.

Ndipo ngakhale mumaphonya zinthu zabwino monga fiber ndi mapuloteni mukamamwa madzi, palinso zabwino zambiri, makamaka pamene mukukalamba.

Kukalamba kumatanthauza kuti thupi lanu lidzakhala ndi zosowa zosiyanasiyana za zakudya, ndipo nthawi zina zimakhala zovuta kuzipeza kuchokera ku zakudya zomwe timadya tsiku lonse.

Ichi ndichifukwa chake akatswiri azakudya amalangiza kumwa timadziti abwino kwambiri omwe mungakhale nawo mutakwanitsa zaka XNUMX, malinga ndi Idyani izi Osati izo.

Yolimbitsidwa madzi alalanje

Timayamba ndi madzi owonjezera a malalanje, omwe angapangitse thupi lanu kukhala ndi michere yambiri yamtengo wapatali.

"Msuzi wa lalanje wokhala ndi vitamini D ndi njira yabwino kwambiri kwa anthu okalamba, chifukwa vitamini D nthawi zambiri imakhala yopanda zakudya," adatero katswiri wa zakudya Shaina Jaramillo.

Anawonjezeranso kuti "ndikofunikira kupeza vitamini D wokwanira kuti athandize thanzi la mafupa pamene tikukalamba."

makangaza madzi

Kuphatikiza apo, madzi a makangaza ndi amodzi mwa timadziti tambiri tomwe timakhala tikulimbana ndi ma antioxidants komanso michere yothandiza yoletsa kukalamba.

Makangaza ali ndi ma antioxidants ambiri, monga ma polyphenols, omwe awonetsedwa kuti amathandizira kuchepetsa kutupa ndi kuthamanga kwa magazi, zomwe zingakhale zofunikira kwambiri kwa iwo omwe akuvutika ndi ululu wamagulu, kapena omwe ali ndi nkhawa kwambiri.

Phindu lina lapadera la makangaza ndi zinthu zoletsa kukalamba, monga urolithin A, zomwe zimathandiza kulimbikitsa thanzi la minofu ndi mitochondrial, anatero Courtney D'Angelo, wolemba buku la Go Wellness.

madzi a beetroot

Mofananamo, okonda beetroot amatha kusangalala kuti masamba amtundu uwu ali ndi thanzi labwino.

Kafukufuku wowonjezereka wasonyeza kuti beetroot ndi yopindulitsa pochepetsa kuthamanga kwa magazi komanso kupewa kuchepa kwa chidziwitso, mavuto awiri omwe amapezeka pakati pa okalamba.

Pakafukufuku wina akuyang'ana achikulire, kudya makapu awiri a madzi a beetroot m'mawa kunagwirizanitsidwa ndi kuwonjezeka kwa magazi mu ubongo m'dera lomwe limathandizira kulimbikitsa kukumbukira ntchito.

madzi a plum

Madzi achinayi, prunes, amatha kupindulitsa thupi lanu kuposa momwe anthu ambiri amaganizira.

Kafukufuku wasonyeza kuti 4 mpaka 10 prunes patsiku amalepheretsa kutayika kwa mafupa kwa amayi omwe ali ndi vuto la postmenopausal, mwina chifukwa cha boron.

Kutaya mafupa kumachitika mwachibadwa pambuyo pa zaka XNUMX ndi matenda osteoporosis omwe akukula kwambiri mwa okalamba, madzi a prune ndi njira yabwino yolimbikitsira mafupa.

Komanso, tonse tikudziwa kuti prunes imapangitsanso matumbo athu kukhala athanzi! Kudzipangira nokha madzi a prune ndikosavuta, ingoviikani prunes m'madzi ofunda, kenaka sakanizani ndi madzi owonjezera.

Jamu juice

Ndipo kumadzi achisanu komanso omaliza pamndandanda wathu, Jamu, yemwe adachokera ku Indonesia ndipo amapangidwa ndi zinthu zambiri zotsutsana ndi kutupa komanso antioxidant wambiri monga turmeric, ginger, uchi, ndi mandimu.

Turmeric ndi mankhwala achilengedwe oletsa kutupa, omwe angathandize kupititsa patsogolo thanzi la mgwirizano ndi kugaya chakudya, mwa zina zambiri.

Ginger ndi wapadera pakuchepetsa thupi chifukwa ali ndi mankhwala omwe amadziwika kuti gingerols ndi shogaols.

Mankhwalawa amapanga antioxidant mphamvu m'thupi yomwe imachepetsa kuwonongeka kwaufulu m'thupi.