Chifukwa chiyani tiyenera kumwa madzi a phwetekere?

Chifukwa chiyani tiyenera kumwa madzi a phwetekere?

Tomato ndi chakudya chopatsa thanzi komanso chokhutiritsa, ndipo dieters amalimbikitsa madzi awo atsopano.

Ndipo malinga ndi zomwe zidasindikizidwa patsamba la Boldsky, akatswiri amalangiza kudya pafupifupi 240 ml kapena kapu ya madzi a phwetekere tsiku lililonse kuti apindule.

Nutritionists amalimbikitsa kudya madzi a phwetekere mwatsopano kapena kuyang'ana zomwe zili ndi sodium muzinthu zosungidwa, chifukwa sodium yochulukirapo imatha kusokoneza thanzi.

Malinga ndi kafukufuku wasayansi, madzi a phwetekere amakhala ndi zinthu zambiri zopezeka ndi bioactive monga GABA, amino acid yachilengedwe yomwe imakhala ngati neurotransmitter muubongo, lycopene, pigment yachilengedwe yomwe imapatsa tomato mtundu wake wofiira, ndi steroid glycoside spirosulan, yomwe imapereka thupi ndi zabwino zambiri. Ubwino wathanzi ndi:

amachepetsa cholesterol

Madzi a phwetekere, omwe ali ndi 13-oxo-ODA, alpha PPARγ agonist yamphamvu, amathandizira kuchepetsa kuchuluka kwa mafuta m'thupi m'thupi, zomwe zingayambitse matenda a atherosclerosis, sitiroko ndi mavuto ena a circulation.

Kugwiritsa ntchito madzi a phwetekere kumathandizira kuwongolera kagayidwe ka lipid ndi kutupa komwe kumayenderana ndi kuberekana, motero kumateteza ku matenda osatha omwe amakhudzana ndi kusokonezeka kwa cholesterol metabolism.

Amachiza matenda a shuga

Kunenepa kwambiri ndi chimodzi mwazinthu zomwe zimayambitsa matenda a shuga. Madzi a phwetekere, monga alpha-PPARγ agonist, amathandizira kuchepetsa mafuta m'thupi komanso shuga wambiri ndipo amatha kuthandizira kukulitsa chidwi cha insulin mwa odwala matenda ashuga komanso odwala matenda ashuga.

PPARγ imathandizanso kuchepetsa kutupa, chomwe chimayambitsa matenda a shuga, ndikuwonjezera kupanga kwa mahomoni adiponectin ndi AdipoR, otsika kwambiri omwe angakhale chifukwa chachikulu choyambitsa matenda a shuga.

Kumalimbitsa chitetezo cha m'thupi

Madzi a phwetekere amadziwika kuti ali ndi ma antioxidants omwe amalimbitsa chitetezo cha mthupi. Kukhalapo kwa carotenoids amphamvu monga lycopene ndi beta-carotene mu madzi a phwetekere amadziwika chifukwa cha immunostimulating effect. Carotenoids imatha kusintha mawonekedwe a mapuloteni ambiri omwe amakhudzidwa ndi kuchuluka kwa ma cell ndikusiyanitsa komanso kuwononga ma free radicals owopsa.

amaletsa khansa

Lycopene mu madzi a phwetekere ali ndi anti-cancer properties. Malinga ndi kafukufuku wasayansi, kudya zakudya za phwetekere kumagwirizana ndi kuchepa kwa mitundu yosiyanasiyana ya khansa monga mapapo, m'mimba, m'mawere ndi prostate. Lycopene, pokhala antioxidant wamphamvu, imatha kuthandizira kuchotsa ma free radicals m'thupi, motero kupewa chiopsezo cha khansa kapena kuthandizira kuchepetsa kukula kwake.

Amachepetsa matenda a mtima

Kudya madzi a phwetekere kumalumikizidwa ndi chiopsezo chochepa chokhala ndi matenda otupa komanso osapatsirana monga matenda amtima. Kukhalapo kwa lycopene (50.4 mg) mumadzimadzi pamodzi ndi mavitamini ofunikira (monga vitamini C) ndi phenolic acids kungathandize kusintha ntchito za thupi monga kutsitsa mafuta a kolesterolini ndi shuga, zomwe zimakhala zoopsa za matenda a mtima.

Amathandiza kuchepetsa thupi

Kumwa madzi a phwetekere kungakhale imodzi mwa njira zosavuta zochepetsera thupi. Malinga ndi kafukufuku waposachedwapa wa sayansi, madzi a phwetekere angathandize kuchepetsa kutupa kwa cytokines, kuchuluka kwake komwe kumagwirizanitsidwa ndi kunenepa kwambiri kapena kuwonjezeka kwa thupi, mafuta, minofu ndi chiuno. Madzi amakhalanso otsika kwambiri m'ma calories komanso amakhutitsa ndipo motero angathandize kuchepetsa thupi m'njira yathanzi.

Amachiza kuvutika maganizo ndi nkhawa

Madzi a phwetekere ali ndi milingo yayikulu ya lycopene ndi GABA. Mitundu iwiriyi imadziwika kuti imathetsa zizindikiro zambiri zamaganizidwe monga kukhumudwa, nkhawa komanso kusinthasintha kwamalingaliro. Kusalinganika kwa ma neurotransmitters muubongo kungayambitse matenda ambiri amisala, ndipo malinga ndi zotsatira za kafukufuku wapadera, chifukwa GABA ndi lycopene amachita ngati co-neurotransmitters, kuwonjezera kuchuluka kwawo kudzera muzakudya monga madzi a phwetekere angathandize kuchiza matenda ambiri amisala. .

Amalimbana ndi chilala

Madzi okhala ndi madzi a phwetekere akuti ndi 94.5 magalamu pa 100 magalamu, zomwe zimapangitsa kuti ikhale gwero lofunikira la hydration kuti thupi lithandizire ntchito zake zofunika.

Kugwiritsa ntchito madzi a phwetekere kungathandize kupewa kuchepa kwa madzi m'thupi ndi matenda ena.

Amachepetsa osteoporosis

Azimayi ambiri omwe atha msinkhu amadwala matenda okhudza mafupa monga osteoporosis. Lycopene, yomwe ili ndi madzi ambiri a phwetekere, ingathandize kuchepetsa chizindikiro cha mafupa a N-telopeptide (NTx) ndi kupsinjika kwa okosijeni chifukwa cha mphamvu yake ya antioxidant, motero kumathandiza kuchepetsa chiopsezo cha osteoporosis.

Amagwira ntchito ngati anti-kukalamba

Madzi a phwetekere ali ndi carotenoids, omwe ndi mankhwala achilengedwe oletsa kukalamba. Kuphatikizira madzi a phwetekere muzakudya zanu zatsiku ndi tsiku kungathandize kupewa kuwonongeka kwa maselo, komwe kumayambitsidwa ndi ma free radicals, ndikulimbikitsa kukonzanso kwa maselo, komwe ndikofunikira kuti muchepetse ukalamba. Madziwo amathandizanso kuchiza matenda ambiri apakhungu monga ziphuphu zakumaso, ziphuphu ndi khungu louma.

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