Chifukwa chiyani tiyenera kudya bowa ndi biringanya tsiku lililonse

Bowa ndi biringanya ndi mitundu iwiri ya zakudya zopatsa thanzi zomwe zimapindulitsa thupi, chifukwa zimapatsa thupi zinthu zofunika kwambiri zomwe zimathandiza kulimbikitsa chitetezo cha mthupi komanso kupewa matenda.

Bowa ali ndi mavitamini ambiri monga vitamini B2, B6, B9 ndi B5, komanso mchere monga mkuwa, chitsulo, magnesium, selenium, zinki, phosphorous ndi potaziyamu, kuwonjezera pa kukhala ndi fiber, malinga ndi zomwe zinanenedwa pa " Boldsky" patsamba la zaumoyo. .

Bowa ali ndi ma calories ochepa, ali ndi madzi ambiri, ndipo ali ndi sodium, starch, ndi mafuta ochepa kwambiri.

Bowa ali ndi potaziyamu yambiri kuposa nthochi, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi, zimalimbikitsa thanzi la mtima komanso zimateteza ku matenda, ndipo nthawi zambiri zimalimbikitsidwa kwa odwala omwe ali ndi kuthamanga kwa magazi.
Bowa amateteza maselo a magazi, amawonjezera chitetezo chawo, komanso amalepheretsa kupanga maselo a khansa. Kafukufuku watsimikizira kuti bowa amalimbitsa chitetezo cha mthupi, komanso amateteza

za kachilombo ka HIV.
Kafukufuku wina wachipatala watsimikizira kuti bowa amatha kuthetsa mitundu ina ya mutu, komanso amathandiza kwambiri odwala omwe ali ndi matenda a maganizo.
Kwa iwo omwe akufuna kukhala ndi thupi lochepa thupi, tikulimbikitsidwa kudya bowa tsiku ndi tsiku, chifukwa amawonjezera kutentha kwa thupi.

Ponena za biringanya, ili ndi michere yambiri yopindulitsa, komanso imakhala ndi antioxidant katundu, chifukwa imakhala ndi caffeic acid, chlorogenic acid ndi nasunin, yomwe imatengedwa kuti ndi yamphamvu antioxidants.
Kafukufuku watsimikizira kuthekera kwa biringanya kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi, komanso kuthekera kwake kupititsa patsogolo kuyenda kwa magazi, zomwe zimathandizira kuti magazi aziyenda bwino, komanso kupewa matenda amtima. Ngati mukufuna kusangalala ndi moyo wathanzi, muyenera biringanya.

Izi ndi kuwonjezera pa mfundo yakuti biringanya lili mkulu kuchuluka kwa CHIKWANGWANI, amene amathandiza kugaya chakudya.
Vitamini "B" yomwe ili mu biringanya imapangitsa kuti thupi likhale ndi thanzi labwino, limapatsa thupi mphamvu, limagwira ntchito molingana ndi mahomoni a thupi, komanso limapangitsa kuti chiwindi chizigwira ntchito.
Ponena za maumboni ena, kafukufuku wasonyeza kuti imathandizira kugwira ntchito kwa ubongo.
Ubwino wina wa biringanya ndikuti umayang'anira shuga m'magazi, ndikutsitsa cholesterol yoyipa m'thupi.
Ndi chimodzi mwa zakudya zomwe zili zopatsa mphamvu zochepa, choncho Ndi bwino kudya biringanya pafupipafupi pamene kutsatira zakudya kuchepetsa kulemera, monga bwino ndondomeko yoyaka mafuta komanso.