Chifukwa chiyani madokotala amalangiza kumwa madzi pamimba yopanda kanthu?

Nthawi zambiri timamva madokotala amalimbikitsa kumwa madzi, makamaka m'mawa musanadye m'mimba yopanda kanthu, ponena kuti izi zili ndi ubwino wambiri m'thupi, ndiye ubwino wake ndi chiyani, tiyeni lero tiphunzire za ubwino wakumwa madzi m'mimba yopanda kanthu.

1- Sinthani metabolism yanu
Kwa anthu omwe amadya kwambiri, kumwa madzi osadya m'mimba kumawonjezera kagayidwe kachakudya kapena kagayidwe kachakudya ndi 25%, ndipo kuchuluka kwa kagayidwe kachakudya kumatanthauza kuti kagayidwe kake kamakhala bwino.

2- kutsuka matumbo
Kukhala ndi kapu yamadzi m'mawa pamimba yopanda kanthu kumathandiza kuyendetsa ntchito ya m'mimba, motero kuchotsa zinyalala zomwe zachuluka mkati.

3- Limbikitsani chitetezo chokwanira
Madzi ndi kofunika kusunga madzimadzi bwino mu thupi, ndi kumwa madzi pa chopanda kanthu m`mimba timapitiriza ntchito ya chitetezo cha m`thupi, amene amathandiza thupi kulimbana ndi matenda ndi matenda.

4- Kuchiza mutu
Anthu ambiri amadwala mutu pafupipafupi chifukwa chosowa madzi m’thupi.Kutaya madzi m’thupi ndi kumene kumayambitsa mitundu yonse ya mutu, kaya ndi mutu waching’alang’ala kapena zina, choncho kumwa madzi opanda kanthu m’mimba kumachotseratu mutu wosautsa.

5 - Zosangalatsa
Kumwa madzi pamimba yopanda kanthu kumathandiza kutsegula chilakolako, zomwe zimakupangitsani kudya chakudya chofunika kwambiri cha tsiku, chomwe ndi chakudya cham'mawa.

6- Kutsitsimuka kwa khungu
Kumwa madzi m'mawa kumakuthandizani kuti mukhale ndi khungu labwino komanso lowala, chifukwa mawanga akuda ndi zolakwika zina zomwe zimawonekera pakhungu zimayamba chifukwa cha kuchuluka kwa poizoni m'thupi, zomwe ndizomwe kapu yamadzi imakupulumutsirani m'mawa musanadye. .

7- Kuyeretsa matumbo
Kumwa madzi m'mimba yopanda kanthu kumathandiza kuyeretsa poizoni ndi zinyalala zomwe zimasonkhanitsidwa mkati, zomwe zimathandiza kuti thupi litenge zakudya zopindulitsa kwambiri.

8- Wonjezerani mphamvu
Ngati mukuvutika ndi kuyenda pang'onopang'ono komanso kusowa kwa ntchito, muyenera kumwa kapu yamadzi m'mawa chifukwa imapangitsa kuti maselo ofiira a m'magazi akule mofulumira, omwe amapereka mpweya wabwino kwa thupi ndikukupatsani mphamvu zofunikira.

9- Kuchepetsa thupi
Madzi alibe zopatsa mphamvu zilizonse ndipo kumwa pamimba yopanda kanthu kumapatsa thupi phindu losatha, ndipo kumwa madzi pafupipafupi kumapangitsa kuti m'mimba mwanu mukhale odzaza ndipo mudzakhala ndi chikhumbo chochepa chofuna kudya, ndipo izi zimathandizira kukulitsa kuchuluka kwa metabolic ndikuwotcha. zopatsa mphamvu mwachangu.

10- Thanzi la tsitsi
Kudya madzi pamimba yopanda kanthu kumapatsa tsitsi lanu mavitamini onse ofunikira kuti likhale lathanzi, chifukwa kutaya madzi m'thupi kumapangitsa tsitsi kukhala louma komanso losavuta kusweka ndi kugwa, choncho ndi bwino kuti muyambe tsiku lanu mwa kumwa madzi okwanira kuti muchepetse tsitsi ndi thupi lanu. .