Zakudya zovulaza zomwe muyenera kuzipewa pa nthawi ya mimba

Maziko a mimba yathanzi, zakudya zabwino, ndi maziko a zakudya zabwino ndizosiyana komanso kupewa chilichonse chomwe chili chovulaza, monga zinthu zopangidwa, zamzitini ndi zokometsera. ayenera kupewa ndi kudziletsa.

Pewani, momwe mungathere, chakudya chokonzekera kuchokera kumsika, chifukwa nthawi zambiri chimakhala ndi mafuta ambiri ndi zopatsa mphamvu.Zimawonjezera kulemera kwanu popanda kudyetsa mwana wanu ... wolemera mu majeremusi oopsa ndi mabakiteriya.

Maswiti, ayisikilimu, ndi chips, zakudya zonsezi zimawonjezera kulemera kwanu popanda phindu, choncho yesetsani kuzipewa.

Soseji, mortadella ndi nyama zozizira, zomwe zingakupatseni tizilombo toyambitsa matenda, kuphatikizapo zokometsera, zokometsera ndi zotetezera, m'malo mwake ndi nyama yokonzedwa kunyumba.

Kola ndi timadziti tating'onoting'ono timakhalanso ndi mitundu yambiri komanso zokometsera, ndipo simudzakhulupirira kuti ali ndi shuga wochuluka bwanji: galasi lililonse la Coke la 200 ml lili ndi masupuni 7 a shuga.

Osagwiritsa ntchito zokometsera zambiri, mchere ndi zokometsera zotentha, chifukwa zonsezi zimavulaza ndikukwiyitsa matumbo anu ndipo zimatha kuyambitsa zotupa.