Kodi njuga ndi chiyani ... ubwino wake ... ndipo ili ndi vuto lililonse?

Hawk, kapena otchedwa basil kapena basil, ali ndi ubwino wambiri wathanzi chifukwa ali ndi mavitamini ndi mchere wambiri. Basil amadziwika chifukwa cha anti-yotupa komanso antioxidant. Zimathandizanso kulimbana ndi matenda ambiri oopsa.

1.  Zabwino kwa moyo
2.  Amachiritsa zilonda zapakhosi
3.  Amathandiza kulimbana ndi khansa
4.  amateteza chiwindi
5.  Imawongolera kuchuluka kwa shuga m'magazi
6.  Amathandiza kuchepetsa thupi
7.  Kumalimbitsa chitetezo chokwanira
8.  Amateteza ku matenda
9.  Kumalimbitsa thanzi la mkamwa
10.  Amateteza kusokonezeka kwa maso
11.  kuchiza mutu

Koma amachenjeza za kumwa mopitirira muyeso wa zotsatirazi zowonongeka :

1. Imawonjezera chiopsezo cha khansa, makamaka khansa ya chiwindi, chifukwa imawonjezera kuchuluka kwa poizoni mmenemo.
2. Kumawonjezera madzimadzi m'magazi, kumayambitsa magazi komanso kuchepetsa mwayi wochiritsa chilonda.