Njira yabwino yothetsera khungu lanu louma ndi iti?

Zima ikuyandikira, ndipo ndi chilala chimagogoda pakhomo panu, kusokoneza kukongola kwa khungu lanu ndikupangitsa kuti lisawonongeke komanso kukongola kwake, kotero kuti khungu la khungu, kuyabwa ndi kuuma kwa khungu kumayamba kukuvutitsani, ngakhale mutakhala ndi vuto. chilala chaka chonse.

Koma nthawi iliyonse ikachitika, zomwe mukufunikira ndikupumula ku chikhalidwecho.

* Sambani pang'ono m'bafa lofunda.

Katswiri wa matenda a khungu Andrea Lynn Cambio, M.D., Fellow of the American Academy of Dermatology, ananena kuti monga momwe madzi otentha amawonekera, madzi otentha sangathandize n’komwe khungu louma.

Ndiye vuto ndi chiyani? Kusamba kotentha kumachotsa mafuta achilengedwe omwe amakhala ngati chotchinga chomwe chimateteza khungu kuti lisawume ndipo limakhala lofewa komanso lonyowa. Ndicho chifukwa chake akatswiri osamalira khungu amalangiza kuti asambe madzi ofunda osapitirira mphindi 5 mpaka 10.

Pat iwumitsani khungu lanu ndi zopepuka, zofatsa, osati mofulumira, kusisita mwaukali pamene mukuwumitsa thupi lanu. Ndiye, nthawi yomweyo moisturize thupi lanu.

* Gwiritsani ntchito chotsuka chofatsa.

Sambani khungu lanu ndi chotsukira chopanda sopo mukasamba. Cambio akuti sopo wofatsa, wopanda fungo labwino ndi chisankho chabwino. Zogulitsa zomwe zimakhala ndi deodorant kapena antibacterial zowonjezera zimatha kukhala zowawa pakhungu.

Dr. Carolyn Jacobs, katswiri wa dermatologist, adanena poyankhulana ndi webusaiti yachipatala ya ku America MedWeb, kuti mungagwiritse ntchito choyeretsa chomwe chili ndi ceramides. . Ndipo mankhwala ena osamalira khungu amakhala ndi ma ceramides opangidwa kuti alowe m'malo mwa ceramides omwe timataya ndi ukalamba.

Chenjezo liyenera kugwiritsidwa ntchito pogwiritsira ntchito exfoliating agents ndi ena astringents omwe ali ndi mowa, zomwe zingathe kukulitsa vuto la khungu louma. Ngati mukufuna kumva kutsitsimuka komwe mumapeza mutachotsa maselo akufa, samalani kuti musachulukitse, akutero Jacobs. Ikhoza kukwiyitsa khungu ndipo imayambitsa kuwonjezeka kwa makulidwe ake.

* Gwiritsani ntchito lumo moyenera.

Kumeta kumatha kukwiyitsa khungu louma, chifukwa mumachotsa mafuta achilengedwe mukamameta tsitsi losafunikira. Nthawi yabwino yometa ndi mukatha kusamba, malinga ndi American Academy of Dermatology; Tsitsili ndi lofewa komanso losavuta kugwira, ndipo pores ndi lotseguka, zomwe zimapangitsa kuti zikhale zosavuta kumeta.

Nthawi zonse gwiritsani ntchito zonona zometa kapena gel, ndikumeta momwe tsitsi limakulira kuti muteteze khungu lanu. Tsamba loipa likhoza kusokoneza kwambiri khungu. Ngati mukugwiritsa ntchito tsamba logwiritsidwa ntchito, zilowerereni mu mowa kuti muchotse mabakiteriya. Ndipo musaiwale kusintha code nthawi ndi nthawi.

* Sankhani zovala zoyenera nyengoyi.

Kuwonongeka kwa dzuwa ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa khungu louma, makwinya ndi khungu louma. Mutha kutengapo mbali popewa kuwonongeka kumeneku pogwiritsa ntchito SPF 30 sunscreen chaka chonse ndi kuvala zovala zoyenera. Cambio anati: “Kuvala zovala zambirimbiri kungayambitse kutentha kwambiri komanso kutuluka thukuta kwambiri. Ndipo zonsezi zingayambitse kupsa mtima pakhungu.

* Osasiya milomo yanu ili pozizira.

Pofuna kupewa kuuma m'nyengo yozizira, gwiritsani ntchito mankhwala opaka milomo ndi SPF 15 ndikuphimba milomo yanu ndi mpango kapena valani chipewa chokhala ndi chigoba. M’nyengo yotentha, valani zovala zopepuka, zotayirira ndi malaya aatali mikono yaitali padzuwa, ndi chipewa chachikulu chophimba khosi, makutu ndi maso.

* Sungani chinyezi m'nyumba.

Kuzizira ndi mpweya wouma m'nyengo yozizira ndizomwe zimayambitsa khungu louma komanso lopweteka. Ngakhale kutentha kwa nyumba m'miyezi yozizira kungakuthandizeni kutentha, kumachotsanso chinyezi kuchokera mumlengalenga, chomwe chingathe kuumitsa khungu.

Kuti mubwezeretse chinyezi chotayika mwachangu komanso bwino, ikani chonyowa m'chipinda chomwe mumagona, amalangiza Cambio. Pamapeto pake, mukufuna kuti chinyezi chanu chamkati chikhale pafupifupi 50 peresenti. Sakanizani chinyezi ndi hygrometer yotsika mtengo, yotchedwa hygrometer.

* Tsatirani malamulo a moisturizing khungu.

Zosavuta zapakhungu zopangira ma hydration zimatha kuthandizira khungu louma. “Mafuta odzola ndi opatsa mphamvu kwambiri,” akutero katswiri wa khungu Sonia Pradrichia Bansal. Kapena mutha kugwiritsa ntchito mafuta amchere, kirimu kapena mafuta odzola omwe mukufuna. ”

Ngati mukutsatira moisturizer yolemera, yang'anani yomwe ili ndi batala wa shea, ceramides, stearic acid ndi glycerin, akulangiza Dr. Leslie Baumann, mkulu wa yunivesite ya Miami Cosmetics and Research Institute. "Zinyontho zonse zolemera zomwe zingakuthandizeni kubwezeretsanso chotchinga pakhungu," Baumann adalemba m'nkhani yake yapaintaneti yokhudza khungu lachisanu. Amanena kuti amakonda glycerin makamaka.

Jacobs akunena kuti ziribe kanthu zomwe mungasankhe, hydration nthawi zonse ndiyofunikira.

* Tsukani khungu lanu ndi chotsukira chamadzi chomwe mulibe sopo, makamaka chokhala ndi ma ceramides kuti mupangitsenso khungu lakunja.

* Yalani pakhungu kwa masekondi osachepera 20.

* Pakani zonona zokhuthala mukangosamba kuti thupi lanu likhale lonyowa.

* Nyowetsani manja anu mukamaliza kuwasambitsa, kuti nthunzi wamadzi asatenge chinyezi chochulukirapo pakhungu lanu louma.

Pomaliza, kuti mupeze phindu lowirikiza la chitetezo cha dzuwa, yang'anani zonona zokhala ndi SPF 30 kapena chitetezo chapamwamba. Mukhoza kugwiritsa ntchito zodzitetezera ku dzuwa monga mafuta odzola, zonona, ma gels, ndi zopopera. Koma American Academy of Dermatology imalimbikitsa kugwiritsa ntchito mafuta odzola chifukwa ndi abwino kwambiri polimbana ndi khungu louma.