Kodi njira yabwino yoloweza pamtima ndi iti mayeso asanafike?

Ngati mukufuna kusunga zambiri m'maganizo mwanu kwa nthawi yayitali, ndiye kuti muyenera kusiya kuloweza, kuphunzira zomwe zimakondweretsa ophunzira akusukulu ndi aku yunivesite omwe mayeso awo akuyandikira,
Kafukufuku waposachedwa wa ku Britain adanenanso kuti kupuma mwakachetechete, kwa mphindi 10, mutaphunzira zatsopano, kumathandiza ubongo kusunga tsatanetsatane wa miniti, ndi kutha kuzipeza mosavuta m'tsogolomu.
Kafukufukuyu adachitidwa ndi ofufuza a pa yunivesite ya Heriot-Watt, ku Britain, ndipo adafalitsa zotsatira zawo, Lamlungu, m'magazini ya sayansi ya Nature Scientific Reports.

Ofufuzawo anafotokoza kuti kugona ndi kukumbukira zimayendera limodzi Kugona bwino kumalepheretsa kuyiwala njira mu ubongo, kumathandizira kupanga kukumbukira.
Iwo anaulula kuti pogona, ma synapses mu ubongo amamasuka ndi kukhala osinthasintha, kusunga ubongo wa neuroplasticity ndi luso la kuphunzira.
Ochita kafukufukuwo adaphunzira za ubwino wopuma mwakachetechete mwa kutseka maso osagona tulo tofa nato kwa mphindi 10, pokumbukira mphindi zochepa mutaphunzira.
Gululo linapanga mayeso okumbukira kukumbukira kuti athe kusunga chidziwitso cholondola kwambiri, kufunsa anyamata ndi atsikana 60, omwe ali ndi zaka zapakati pa 21, akuyang'ana zithunzi.
Ofufuzawa adapempha ophunzira kuti asiyanitse zithunzi zakale ndi zithunzi zina zofanana, kuti aziyang'anira momwe ophunzirawo amatha kusunga kusiyana kwakukulu pakati pa magulu awiriwa.
Ofufuzawo adapeza kuti gulu lomwe linapumula mwakachetechete kwa mphindi 10 pambuyo poyang'ana zithunzi, linatha kuzindikira kusiyana kosaoneka pakati pa zithunzi zofanana, poyerekeza ndi gulu lina.
Wofufuza wamkulu Dr Michael Craig adati gulu lopumulalo limasunga zokumbukira zambiri kuposa gulu losakhazikika.
Ananenanso kuti kupeza kwatsopano kumeneku kumapereka umboni woyamba woti kupuma kwakanthawi kochepa komanso kachete kungatithandize kukumbukira mwatsatanetsatane.
"Timakhulupirira kuti kupuma kwachete n'kopindulitsa chifukwa kumathandiza kulimbikitsa kukumbukira kwatsopano mu ubongo, mwina pothandizira kuyambiranso kwawo."
Ananenanso kuti kafukufuku amasonyeza kuti kupuma kosavuta pambuyo pophunzira kumalimbitsa zikumbukiro zatsopano, zofooka mwa kubwezeretsanso kukumbukira izi, monga momwe ubongo umagwirira ntchito kwa nthawi yoyamba pophunziranso mumphindi zotsatila maphunziro.