thanzichakudya

 Kodi kufunikira kwa mapuloteni ndi chiyani kuti tipewe kutayika tsitsi?

Mapuloteni amapindula pakutaya tsitsi

Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-14Kusintha Komaliza: 2022-04-14
 Kodi kufunikira kwa mapuloteni ndi chiyani kuti tipewe kutayika tsitsi?
Zakudya zokhala ndi mapuloteni ochepa zapezeka kuti zimayambitsa tsitsi. Mapuloteni ndi chimodzi mwazinthu zofunika kwambiri pakukula kwa tsitsi.
Chifukwa chake chimodzi mwazakudya zabwino kwambiri zotaya tsitsi ndi protein yowonda Monga :
  1.  Walnuts: Ali ndi michere yofunika kwambiri pa thanzi la tsitsi komanso kupewa kutayika tsitsi, monga vitamini E, omega-3 fatty acids, zinki, selenium, ndi mapuloteni.
  2. Salmoni: Ndipo nsomba zina zamafuta zili ndi omega-3 fatty acids, vitamini D ndi mapuloteni.
  3. Salmoni ilinso ndi mavitamini a selenium ndi B mavitamini, omwe ndi ofunika kwambiri kwa tsitsi lathanzi
  4. Mazira: Mazira ali ndi zakudya zopatsa thanzi la tsitsi monga biotin, zinc, selenium antioxidant ndi zinc. Amakhalanso ndi mapuloteni ambiri, omwe amathandiza kuti tsitsi lisawonongeke.
Matagi
Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-14Kusintha Komaliza: 2022-04-14
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