Zakudya zomwe zimachepetsa kuyaka:
1- masamba owiritsa: zukini, kolifulawa, kabichi, chard, sipinachi.
2- Zamasamba zosaphika: nkhaka, letesi ndi kaloti.
3- Mkaka: Mkaka wamba ndiwothandiza kwambiri kwa omwe amalekerera ndipo samavutika ndi lactose tsankho kapena flatulence.
4- Maluwa: chamomile, sage, lemongrass, timbewu tonunkhira
5- Mitundu ina ya zipatso: nthochi zimathandiza anthu ena kuchotsa zizindikiro za acidity, koma zimabweretsa acidity mwa zina, choncho pewani ngati zingakupangitseni acidity mutaziyesa, kapena mutengerepo mwayi ngati mankhwala ngati akuthandizani kupeza. kuchotsa acidity.
Zochita ndi machitidwe omwe amawonjezera mwayi wokhala ndi kutentha pamtima:
1- Gona ukangodya.
2- Idyani chakudya chachikulu.
3- Imwani madzi ambiri ndi chakudya. (Zimayambitsa kuwonjezeka kwa kuthamanga kwa volumetric pamimba)
4- Imwani tiyi mukadya. (Chifukwa cha tiyi wa tiyi komanso chifukwa chakuchulukirachulukira)
5- Kuvala corset pamimba pakudya.

Zinthu zakuthupi ndi zamaganizidwe zomwe zimachulukitsa mwayi wokhala ndi kutentha pamtima:
1- Kuwonetsa kupsinjika kwamalingaliro.
2- Mimba.
3- Kunenepa kwambiri.